Salt beef club with Cajun fries
An indulgent solo supper of a layered sandwich with sliced beef, creamy dressing and homemade chips
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
- Heat oven to 200C/180C fan/gas 6. Place the chips on a non-stick baking tray, toss with oil and Cajun seasoning, then spread out in a single layer. Pop in the oven and bake, turning once, for 20-25 mins or until golden and crisp. Season.
- Meanwhile, mix the mayonnaise, chives and mustard in a small bowl and season. Spread the mix onto 2 of the slices of bread. Layer 1 spread slice with radishes and avocado. Place the other slice, spread-side up, on top and add the salt beef and lettuce. Top with the final slice.
- Cut up and secure with cocktail sticks if you like, then serve alongside the fries.
PER SERVING
825 kcalories, protein 21g, carbohydrate 63g, fat 54 g, saturated fat 10g, fibre 8g, sugar 6g, salt 2.6 g
Recipe from Good Food magazine, May 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2121671/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 1 big potato , cut into thin chips
- 2 tsp olive oil
- ½ tsp Cajun seasoning
- 1 heaped tbsp mayonnaise
- 1 tsp chopped chives
- 1 tsp Dijon mustard
- 3 slices white or brown bread , lightly toasted
- 2 radishes , thinly sliced
- 1 baby or ½ avocado , sliced
- 2 slices salt beef
- couple Little Gem lettuce leaves
Buy ingredients
Search Good Food
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
4
ratings
Cobb salad with buttermilk ranch dressing
Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins
1
rating
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Ingredients
- 1 big potato , cut into thin chips
- 2 tsp olive oil
- ½ tsp Cajun seasoning
- 1 heaped tbsp mayonnaise
- 1 tsp chopped chives
- 1 tsp Dijon mustard
- 3 slices white or brown bread , lightly toasted
- 2 radishes , thinly sliced
- 1 baby or ½ avocado , sliced
- 2 slices salt beef
- couple Little Gem lettuce leaves
PER SERVING
825 kcalories, protein 21g, carbohydrate 63g, fat 54 g, saturated fat 10g, fibre 8g, sugar 6g, salt 2.6 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
31 May 2012
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.