Sausage & mushroom pot pies
A thrifty dish of pork meatballs with crispy ciabatta topping and a mustard, crème fraîche sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 12 mins
Cook 40 mins
- Heat half the oil in a large frying pan. Add the onion and cook for 5 mins until softened, then push to one side. Squeeze the meat from the sausages and roll into balls. Add to the pan and fry for 5 mins until golden. Add the mushrooms and cook for 5 mins more until softened.
- Season, then stir in the mustard, crème fraîche and 4 tbsp water. Bubble for 2 mins, then remove from the heat and scatter in the parsley.
- Heat oven to 200C/180C fan/gas 6. Transfer sausage mixture to 2 small pie dishes or 1 large baking dish. Toss the ciabatta in the remaining oil, scatter over the top of the pies and bake for 20 mins until golden and bubbling.
MAKE IT DIFFERENT
Creamy sausage & mushroom tagliatelle for 4 Make the sausage and mushroom filling up to the end of Step 2. Meanwhile, cook 400g tagliatelle following pack instructions. Drain the pasta, reserving a cup of pasta water. Tip the pasta onto the sausage sauce and stir to coat, adding a little extra water if it looks dry. Sprinkle with a little grated Parmesan and chopped parsley.
PER SERVING
757 kcalories, protein 29.0g, carbohydrate 40.0g, fat 53.0 g, saturated fat 20.0g, fibre 5.0g, sugar 9.0g, salt 4.5 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2121669/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 12 mins
Cook 40 mins
Ingredients
- 2 tsp olive oil
- 1 small onion , chopped
- 6 pork sausages
- 250g chestnut mushrooms , halved
- 1 tbsp wholegrain mustard
- 4 tbsp low-fat crème fraîche
- small bunch parsley , chopped
- 85g ciabatta , torn into small chunks
PER SERVING
757 kcalories, protein 29.0g, carbohydrate 40.0g, fat 53.0 g, saturated fat 20.0g, fibre 5.0g, sugar 9.0g, salt 4.5 g
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