Baked asparagus risotto

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time - plus this one's low in fat and calories

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 45 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in an ovenproof casserole dish, add the onion and cook for 5 mins until softened. Add the rice and cook for 1 min more, stirring to coat in the oil. Tip in the soup and stock, season and stir well to combine, then bring to the boil. Cover and place in the oven.
  2. Bake for 15 mins, then remove the dish from the oven, give the rice a good mix, stirring in the parsley. Place the asparagus and tomatoes on top of the rice. Return to the oven, uncovered, for a further 15 mins. Scatter with the cheese to serve.

PER SERVING

403 kcalories, protein 12g, carbohydrate 70g, fat 8 g, saturated fat 4g, fibre 4g, sugar 6g, salt 1.3 g

Recipe from Good Food magazine, May 2012.

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Latest comments and suggestions

  • 03 May 2012

    Alexandra rated and commented on this recipe

    4 stars

    Very simple, tasty midweek supper. I cooked the rice 20 minutes with the lid on the second time, 15 minutes without, for better results. I upped the amount of asparagus and left out the tomatoes, baked tomatoes tend to become snotty with tough skins. Made it with 2 stock cubes.

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  • 09 May 2012

    Kelly rated and commented on this recipe

    3 stars

    Nothing special. The risotto was somewhat claggy. Definitely sticks to the ribs. Not terrible but not tasty enough to make again. It IS an easy meal, though.

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  • 09 May 2012

    Enright78 rated and commented on this recipe

    3 stars

    Slightly disappointing. Cooking times fine, but lacked flavour, rather band. I'll try it again but maybe this time with mushrooms and a can of mushroom soup. Asparagus soup was hard to find.

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  • 15 May 2012

    Frantic Flapjack rated and commented on this recipe

    3 stars

    Not terribly keen on risotto but had two packs of risotto rice in the cupboard and little else so I thought I would give this a go. Loved the fact that you don't have to stand and stir for ages. It cooked really well and tasted good. I used a tin of mushroom soup as that was all I had - not sure if I've ever seen a tin of asparagus soup. I cooked the asparagus separately as I thought it may dry up lying on top of the risotto in the oven - it's too good to waste! If you like risotto, I would highly recommend this recipe.

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  • 17 May 2012

    claupatra rated this recipe

    3 stars

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  • 22 May 2012

    Beclam rated and commented on this recipe

    3 stars

    This was an ok midweek meal, i would not go out of this way to make it again but if i had the ingredients i would make it. As my hubby HAS to have meat in every meal i dry fried some chorizo and added that to his at the end which he enjoyed

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  • 27 May 2012

    AmandaJane rated and commented on this recipe

    4 stars

    This was a great way to do risotto without having to stand and stir for ages and its easy to see how you could swap out the various ingredients for say a mushroom version for example. We cooked some chicken and added it to this asparagus version at the point where you put it back in the oven for the final 15 minutes which made it more substantial. Yummy and easy. Definitely recommend.

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  • 31 May 2012

    Auds84 rated and commented on this recipe

    5 stars

    This has become a household favourite for midweek dinners and even guests for dinner have loved it too! I cook off some chicken with onion, mushrooms and peppers first, then add the rice. For the asparagus soup, I actually used cup-a-soup and don't end up using the full amount of stock that is suggested. A little bit of white wine doesn't go a miss either!

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  • 01 September 2012

    kevind rated and commented on this recipe

    3 stars

    Not great, lacked flavour and was bit stodgy. But an interesting way to cook risotto. The asparagus wasn't cooked properly.

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  • 16 May 2013

    AmyCupcakeLady rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 45 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

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PER SERVING

403 kcalories, protein 12g, carbohydrate 70g, fat 8 g, saturated fat 4g, fibre 4g, sugar 6g, salt 1.3 g

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