Smoky pork & black bean tacos
Mexican pork chilli with a smoky barbecued flavour, served in crispy tortilla shells with ripe avocado
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Freeze mince only
- Heat the oil in a large frying pan, add the onion and cook for 5 mins until softened. Sprinkle over the spices and cook for 1 min more. Add the mince, breaking it up with the back of a wooden spoon, and stir until cooked through.
- Stir the passata and barbecue sauce into the pan along with 4 tbsp water. Increase the heat and allow the sauce to bubble and reduce until it clings to the meat. Add the beans, season and cook for a further 2 mins, then stir in the coriander. Heat the tacos following pack instructions.
- Use the pork and bean mix to fill the tacos, top with slices of avocado, shredded iceberg lettuce and a dollop of soured cream, if you like.
PER SERVING
592 kcalories, protein 38.0g, carbohydrate 45.0g, fat 29.0 g, saturated fat 7.0g, fibre 10.0g, sugar 12.0g, salt 1.4 g
Recipe from Good Food magazine, May 2012.
http://www.bbcgoodfood.com/recipes/2121655/
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Ingredients
- 2 tsp vegetable oil
- ½ red onion , chopped
- 2 tsp each smoked paprika and ground cumin
- 500g pack lean pork mince
- 300ml passata
- 5 tbsp barbecue sauce
- 400g can black beans , drained
- small bunch coriander , chopped
- 8 taco shells
- 1 ripe avocado , peeled and sliced
- ½ iceberg lettuce , finely shredded
- soured cream , to serve (optional)
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Freeze mince only
Ingredients
- 2 tsp vegetable oil
- ½ red onion , chopped
- 2 tsp each smoked paprika and ground cumin
- 500g pack lean pork mince
- 300ml passata
- 5 tbsp barbecue sauce
- 400g can black beans , drained
- small bunch coriander , chopped
- 8 taco shells
- 1 ripe avocado , peeled and sliced
- ½ iceberg lettuce , finely shredded
- soured cream , to serve (optional)
PER SERVING
592 kcalories, protein 38.0g, carbohydrate 45.0g, fat 29.0 g, saturated fat 7.0g, fibre 10.0g, sugar 12.0g, salt 1.4 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
