Harissa chicken traybake

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Results 21-26

• Wallaby

  21 February 2013

  Wallaby rated and commented on this recipe

  

  Delicious! I did make some changes though. I added garlic cloves and lemon juice to the yoghurt and harissa. Added more potatoes, dried apricots and red capsicum to the vegies and also poured in vegetable broth to create a sauce. Served it with the Harissa Cous Cous and the family can't wait to eat it again!

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• caroline

  09 March 2013

  caroline rated and commented on this recipe

  

  Excellent recipe - easy and tasty. I decreased the amount of squash but added a red sweet pepper and half a courgette to the vegetable mix. As recommended, I roast the veg for 20 mins before adding the chicken. I also added some cherry tomatoes near the end of cooking.

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• Munky

  18 March 2013

  Munky rated and commented on this recipe

  

  Love this recipe! So tasty and full of great flavour. I will be making it lots more :) I have marinated the chicken for about 5 hours.

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• Kim

  21 March 2013

  Kim commented on this recipe

  This is great, also made it with sweet potato instead of squash - yum!

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• middy

  26 March 2013

  middy rated and commented on this recipe

  

  Very easy and very tasty! I've found that harissa paste varies a lot in its strength, from mild to powerful, so be careful with the amounts!

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• EileenMMK

  01 May 2013

  EileenMMK commented on this recipe

  Easy and fabulous. Fabulous and easy!!

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Ingredients

• 3 tbsp harissa
• ½ x 500g pot low-fat natural yogurt
• 4 skinless chicken breasts , slashed
• 1 small butternut squash , peeled, deseeded and cut into long wedges
• 2 red onions , cut into wedges

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Low-fat

Ingredients

• 3 tbsp harissa
• ½ x 500g pot low-fat natural yogurt
• 4 skinless chicken breasts , slashed
• 1 small butternut squash , peeled, deseeded and cut into long wedges
• 2 red onions , cut into wedges

PER SERVING

303 kcalories, protein 36.0g, carbohydrate 21.0g, fat 9.0 g, saturated fat 2.0g, fibre 4.0g, sugar 15.0g, salt 0.5 g

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