Harissa chicken traybake
You only need five ingredients to create this spicy, healthy, low-calorie chicken dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat
- Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.
- Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.
- Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.
PER SERVING
303 kcalories, protein 36g, carbohydrate 21g, fat 9 g, saturated fat 2g, fibre 4g, sugar 15g, salt 0.5 g
Recipe from Good Food magazine, May 2012.
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http://www.bbcgoodfood.com/recipes/2121652/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat
Ingredients
- 3 tbsp harissa
- ½ x 500g pot low-fat natural yogurt
- 4 skinless chicken breasts , slashed
- 1 small butternut squash , peeled, deseeded and cut into long wedges
- 2 red onions , cut into wedges
PER SERVING
303 kcalories, protein 36g, carbohydrate 21g, fat 9 g, saturated fat 2g, fibre 4g, sugar 15g, salt 0.5 g
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2012-05-01 14:39:39.718103
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2012-05-02 12:53:02.909079
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2012-05-03 18:59:43.216253
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2012-05-05 18:49:18.864343
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2012-05-15 10:02:19.924654
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2012-05-24 00:15:32.489597
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2012-07-03 14:32:39.123305
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2012-07-15 21:34:10.632459
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2012-09-02 14:01:23.617761
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2012-09-17 17:20:12.158279
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2012-09-18 22:25:12.447522
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2012-12-19 19:15:42.403329
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