Harissa chicken traybake

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• Sheila

  01 May 2012

  Sheila commented on this recipe

  A great recipe, i have cooked this twice now and served with Bulghur and Dried Fruit Pilaf, they go so welll together. I think this recipe will become a family favourite.

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• KT

  02 May 2012

  KT rated and commented on this recipe

  

  A quick and simple recipe, full of flavour! The chicken went lovely with the roasted butternut squash and red onion. I cooked the vegetables longer before adding the chicken, just to make sure the butternut squash had soften enough. Definitely recommend anyone to try out this recipe!

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• Honeybee

  03 May 2012

  Honeybee rated and commented on this recipe

  

  Lovely and so easy. Cooked vegetables for longer than stated and used chicken thighs. Used a whle jar of Barts Harissa paste (but we eat very spicy food anyway) Will definitely do again.

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• Monique65

  05 May 2012

  Monique65 rated and commented on this recipe

  

  Pretty nice dish.I marinated the chicken for more than one hour, just to get more flavour.I also cooked the vegetables about 20 minutes, and after that i added the chicken. The yoghurt at the side was necessary because there is no sauce.We ate couscous and a green salad with it. My result can be seen at moniqueskeukentje.blogspot.com

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• Milly

  15 May 2012

  Milly rated and commented on this recipe

  

  Makes a nice change, easy and healthy.

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• Katherine

  24 May 2012

  Katherine rated and commented on this recipe

  

  Excellent recipe, tasty and healthy!! I agree though that the veg can do with an extra few minutes before the chicken goes in depending how thick you cut the squash wedges. Will definitely make this again!

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• Lainer

  03 July 2012

  Lainer rated and commented on this recipe

  

  My family and friends absolutelylove this recipe, i also include a red pepper deseeded and cut in to chunks. This really adds to the flavour and makes it more juicy.

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• Kirstie

  15 July 2012

  Kirstie rated and commented on this recipe

  

  Great - I love butternut squash, but the rest of the family is not too keen, but they all liked this. Result!

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• silverdapple

  02 September 2012

  silverdapple commented on this recipe

  Very quick to prepare and extremely tasty too, left out the butternut squash and added boiled potatoes which soaked up the juices, served with a green salad.

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• Del

  08 September 2012

  Del rated and commented on this recipe

  

  Made it three times now and a bit of a staple. Full of flavour and only 5 ingredients. Awesome

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• scullery maid

  17 September 2012

  scullery maid commented on this recipe

  Really nice dish. I hadn't used Harissa before, but thought it had a great flavour. After reading the comments I cooked the veg for about half an hour. Served with couscous and green salad. Will happily make again.

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• The_Prowler

  18 September 2012

  The_Prowler rated and commented on this recipe

  

  Would make this again, it was very easy and the onions and squash came out well

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• Goldrush

  14 October 2012

  Goldrush rated and commented on this recipe

  

  I'd never heard of harissa and neither had my dinner guests so this was a new experience for all of us! I added red and green peppers to add a bit more colour and more vegetables. Everyone loved it and it had plenty of flavour without being too spicy. I will definitely be cooking this again!!!

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• MrsB

  24 November 2012

  MrsB rated and commented on this recipe

  

  This was a great quick and easy mid week meal. So tasty too, slightly too spicy for me so I will reduce the Harissa paste next time but that is down to personal preference. I added some peppers too. This is going to become a firm favourite.

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• kerri-anne

  19 December 2012

  kerri-anne rated and commented on this recipe

  

  Mmmmmm!!! Very tasty and so simple to make. Have never used harissa before but loved the flavour with the chilli kick. Will defo make this again :o)

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• val r

  06 January 2013

  val r commented on this recipe

  This is a firm favourite in our house. So tasty, especially given how ridiculously easy it is. Marinating the chicken for longer makes it more tender.

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• The Cherub

  16 January 2013

  The Cherub rated and commented on this recipe

  

  Really nice recipe, easy too. I marinated the chicken for longer (thanks to the tips above) and also didnt use squash as my OH hates it. I used a variety of veg I could roast instead (courgette, peppers, onion etc). Also served with cousous.

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• Peter

  29 January 2013

  Peter rated and commented on this recipe

  

  Very nice. Easy to make too.

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• ta2080

  29 January 2013

  ta2080 rated and commented on this recipe

  

  I made this for dinner this evening and it was fab! Having read the comments section I baked the veg for 15-20 mins before adding the chicken, and like another user I used whole jar of Al'fez harissa as we love spicy food. I also added chunks of red pepper to the veg mix, it made it nice and colourful, and more importantly tasted great. I served mine with spiced mint and coriander cous cous, and yoghurt to dollop. A real winner of a recipe, and almost embarrassingly easy to make!

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• ta2080

  29 January 2013

  ta2080 commented on this recipe

  Oh, and I marinated the chicken for about 5 hours before cooking.

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Ingredients

• 3 tbsp harissa
• ½ x 500g pot low-fat natural yogurt
• 4 skinless chicken breasts , slashed
• 1 small butternut squash , peeled, deseeded and cut into long wedges
• 2 red onions , cut into wedges

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Low-fat

Ingredients

• 3 tbsp harissa
• ½ x 500g pot low-fat natural yogurt
• 4 skinless chicken breasts , slashed
• 1 small butternut squash , peeled, deseeded and cut into long wedges
• 2 red onions , cut into wedges

PER SERVING

303 kcalories, protein 36g, carbohydrate 21g, fat 9 g, saturated fat 2g, fibre 4g, sugar 15g, salt 0.5 g

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