Blueberry & lemon friands
Once you've tasted these light-as-air cakes, you will be hooked
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 40 minutes
- Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
- Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
- Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
- Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
- Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.
316 kcalories, protein 5g, carbohydrate 27g, fat 22 g, saturated fat 9g, fibre 1g, sugar 22g, salt 0.09 g
Recipe from Good Food magazine, September 2003.
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http://www.bbcgoodfood.com/recipes/2114/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 40 minutes
Coffee break treat
Ingredients
- 100g unsalted butter , melted and cooled
- 125g icing sugar , plus extra for dusting
- 25g plain flour
- 85g ground almonds
- 3 medium egg whites
- 1 unwaxed lemon , grated rind only
- 85g blueberries
316 kcalories, protein 5g, carbohydrate 27g, fat 22 g, saturated fat 9g, fibre 1g, sugar 22g, salt 0.09 g
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