Herby garlic rolled pork with apple salad
Give pork a roll in herbs, it'll stay moist, and is great with the apple sauce
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 mins
Super healthy
- Heat oven to 190C/fan 170C/gas 5. Slice both tenderloins along the entire length of the fillet, making sure not to slice all the way through, then open out flat. Place between pieces of cling film and flatten to 5mm thickness by beating with a rolling pin or meat mallet.
- Sprinkle the inside of both fillets with the herbs, garlic and half of the oil and season. Roll up tightly, secure with toothpicks and season the outside.
- Heat remaining oil in a heavy roasting tin over a medium heat, then brown the loins on each side, turning frequently, for about 5 mins. Transfer to the oven and roast for 15-20 mins. Cover loosely with foil for 5 mins, then slice.
- Meanwhile, coarsely grate the apple and toss with the lemon juice and seasoning. Serve the sliced pork with the apple and a green salad.
Per serving
368 kcalories, protein 37g, carbohydrate 14g, fat 18 g, saturated fat 5g, fibre 2g, salt 0.2 g
Recipe from Good Food magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/2104/
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Ingredients
- 2 x pork tenderloin fillets, 500g/1lb 2 oz each
- 1 small bunch chives , chopped
- 1 small bunch oregano , chopped
- 2 garlic cloves , crushed
- 4 tbsp olive oil
- 6 Granny Smith apples , unpeeled
- juice of 1 lemon
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A subtle and delicious combination - your guests will be left guessing what those familiar flavours are
19
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 mins
Super healthy
Ingredients
- 2 x pork tenderloin fillets, 500g/1lb 2 oz each
- 1 small bunch chives , chopped
- 1 small bunch oregano , chopped
- 2 garlic cloves , crushed
- 4 tbsp olive oil
- 6 Granny Smith apples , unpeeled
- juice of 1 lemon
Per serving
368 kcalories, protein 37g, carbohydrate 14g, fat 18 g, saturated fat 5g, fibre 2g, salt 0.2 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
