Herby garlic rolled pork with apple salad

Herby garlic rolled pork with apple salad

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(0 ratings)

Ready in 30 mins

Easy

Serves 6
Give pork a roll in herbs, it'll stay moist, and is great with the apple sauce

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal368
  • fat18g
  • saturates5g
  • carbs14g
  • sugars0g
  • fibre2g
  • protein37g
  • salt0.2g
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Ingredients

  • 2 x pork tenderloin fillets, 500g/1lb 2 oz each
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 1 small bunch chives, chopped
  • 1 small bunch oregano, chopped
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 2 garlic clove, crushed
  • 4 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 6 Granny Smith apple, unpeeled
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • juice of 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat oven to 190C/fan 170C/gas 5. Slice both tenderloins along the entire length of the fillet, making sure not to slice all the way through, then open out flat. Place between pieces of cling film and flatten to 5mm thickness by beating with a rolling pin or meat mallet.

  2. Sprinkle the inside of both fillets with the herbs, garlic and half of the oil and season. Roll up tightly, secure with toothpicks and season the outside.

  3. Heat remaining oil in a heavy roasting tin over a medium heat, then brown the loins on each side, turning frequently, for about 5 mins. Transfer to the oven and roast for 15-20 mins. Cover loosely with foil for 5 mins, then slice.

  4. Meanwhile, coarsely grate the apple and toss with the lemon juice and seasoning. Serve the sliced pork with the apple and a green salad.

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