Scrambled egg stir-fry

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• leona

  26 February 2008

  leona commented on this recipe

  why is this in the vegetarian section?

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• Louise's

  01 May 2008

  Louise's commented on this recipe

  Read the section that say's 'make it veggie' substituting tofu

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• EM

  24 July 2008

  EM rated this recipe

  

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• cookaholic

  16 December 2008

  cookaholic rated and commented on this recipe

  

  Quick and easy. Perfect for a quick Saturday lunch. Utterly scumptious!

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• Stephthecook

  27 December 2010

  Stephthecook rated and commented on this recipe

  

  I would peel the Ginger. Also, adding some chopped asparagus with the beansprouts and cooking stage 1 for a little longer works brilliantly.

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• shaz

  16 April 2011

  shaz rated and commented on this recipe

  

  Lovely dish, makes a lovely light lunch. I added a clove of garlic and a few chillie flakes to give it a bit more oomph and really enjoyed, will definitely make again.

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• jean

  27 April 2011

  jean rated and commented on this recipe

  

  a really nice easy supper with stir fried veg

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• **Flora**

  07 August 2011

  **Flora** rated and commented on this recipe

  

  Made this with grated carrot and red onion (slightly caramelised the onion for 15 minutes first, before adding the carrot) and added a small amount of whole-grain basmati rice to satisfy the boyfriend! Though still high protein and low-ish carb so very happy :)

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• Suegriff26

  31 March 2013

  Suegriff26 rated and commented on this recipe

  

  Loved this, very quick and easy. Great to have scrambled egg to moisten the dish without having to add lashings of greasy stir fry sauce. Used ham and mushrooms instead of prawns. Yum :-)

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Ingredients

• 1 tbsp oil
• 100g cooked prawns , defrosted if frozen
• thumb sized knob of ginger (no need to peel)
• large handful fresh beansprouts
• 4 spring onions , sliced
• 4 eggs , beaten
• 1 tbsp soy sauce , plus extra to taste

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Can be vegetarian, see below

Ingredients

• 1 tbsp oil
• 100g cooked prawns , defrosted if frozen
• thumb sized knob of ginger (no need to peel)
• large handful fresh beansprouts
• 4 spring onions , sliced
• 4 eggs , beaten
• 1 tbsp soy sauce , plus extra to taste

296 kcalories, protein 28g, carbohydrate 2g, fat 20 g, saturated fat 4g, fibre 1g, sugar 0.1g, salt 3.81 g

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