Scrambled egg stir-fry
A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes
2
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
Can be vegetarian, see below
- Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.
- Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.
Make it veggie
Stir-fry chunks of tofu instead of prawns, or add extra veg such as water chestnuts or shredded bok choi.
296 kcalories, protein 28g, carbohydrate 2g, fat 20 g, saturated fat 4g, fibre 1g, salt 3.81 g
Recipe from Good Food magazine, October 2005.
'When I cooked this I was really hungry, so it was good to know it wouldn't take long, and was healthy, too. It's perfect for someone on the go, like me.'
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http://www.bbcgoodfood.com/recipes/2098/
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Ingredients
- 1 tbsp oil
- 100g cooked prawns , defrosted if frozen
- thumb sized knob of ginger (no need to peel)
- large handful fresh bean sprouts
- 4 spring onions , sliced
- 4 eggs , beaten
- 1 tbsp soy sauce , plus extra to taste
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
Can be vegetarian, see below
10-minute snack
Ingredients
- 1 tbsp oil
- 100g cooked prawns , defrosted if frozen
- thumb sized knob of ginger (no need to peel)
- large handful fresh bean sprouts
- 4 spring onions , sliced
- 4 eggs , beaten
- 1 tbsp soy sauce , plus extra to taste
296 kcalories, protein 28g, carbohydrate 2g, fat 20 g, saturated fat 4g, fibre 1g, salt 3.81 g
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26 February 2008
leona commented on this recipe
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01 May 2008
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24 July 2008
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16 December 2008
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