Sausage & pumpkin roast
Perfect to curl up with if you're home on a Saturday night - it's low in carbs but high on taste
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.
- Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.
Make it different
Omit the caraway seeds and stir 1 tbsp wholegrain mustard into the pan along with the gravy.
Make it with potatoes
Instead of pumpkin, try using wedges of potato or baby potatoes which have been boiled for 5 mins.
418 kcalories, protein 19g, carbohydrate 19g, fat 30 g, saturated fat 10g, fibre 3g, salt 2.12 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2096/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 450g pack pork sausages (or 8 large sausages)
- 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
- 2 red onions , peeled and cut into wedges
- 2 tbsp olive oil
- 2 tsp caraway seeds
- 300g tub fresh beef gravy from the chiller cabinet
418 kcalories, protein 19g, carbohydrate 19g, fat 30 g, saturated fat 10g, fibre 3g, salt 2.12 g
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