Black bean chilli with guacamole & garlic ciabatta

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• Gemma

  01 May 2012

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  03 May 2012

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• Belkey

  18 December 2012

  Belkey rated and commented on this recipe

  

  Was making this for supper last night as thought it would be a dish to use up some leftovers I had, so there I was cheerfully cooking away and adding some chorizo and cauliflower when I discovered that I had no black beans! I used kidney beans instead and it was fine, but I was a little disappointed. I also had some slices of garlic bread that needed using up so I cooked those before adding the guacamole topping and they were delicious!!

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http://www.bbcgoodfood.com/recipes/2083683/

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Ingredients

• olive oil
• 2 onions , chopped
• 3 garlic cloves , 2 crushed, 1 left whole
• 2 green peppers , chopped
• 2 tbsp ground cumin
• 2 tsp chilli powder
• 2 x 400g tins black beans , drained
• 2 x 400g tins chopped tomatoes
• 200ml vegetable stock
• 2 large avocados
• 2 limes , zested and juiced
• 4 spring onions , chopped
• 1 red chilli , finely chopped
• 8 slices ciabatta , toasted

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 mins

Vegetarian, Vegan

Ingredients

• olive oil
• 2 onions , chopped
• 3 garlic cloves , 2 crushed, 1 left whole
• 2 green peppers , chopped
• 2 tbsp ground cumin
• 2 tsp chilli powder
• 2 x 400g tins black beans , drained
• 2 x 400g tins chopped tomatoes
• 200ml vegetable stock
• 2 large avocados
• 2 limes , zested and juiced
• 4 spring onions , chopped
• 1 red chilli , finely chopped
• 8 slices ciabatta , toasted

PER SERVING

489 kcalories, protein 16.8g, carbohydrate 50.1g, fat 25.5 g, saturated fat 4.9g, fibre 12.1g, salt 1.1 g

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