Chargrilled calamari & red pepper salad with paprika mayo
Mediterranean-style squid on a bed of rocket with sweet red peppers and a smoky dipping sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Mix the garlic with the mayonnaise and paprika.
- Wash and pat dry the squid with paper towels and then cut into thick rings. Toss in 1 tbsp olive oil and season. Heat a griddle (chargrill) or frying pan until smoking hot. Add the squid and sear for 1-2 minutes on each side or until char marks appear.
- Toss the rocket, peppers and squid with a drizzle of oil, the vinegar and some seasoning. Serve with the paprika garlic mayo on the side.
PER SERVING
695 kcalories, protein 33.4g, carbohydrate 7.5g, fat 59.2 g, saturated fat 9.2g, fibre 0.1g, salt 1.3 g
Recipe from olive magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2083681/
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Ingredients
- 1 small garlic clove , crushed
- 4 tbsp mayonnaise
- 2 pinches hot smoked paprika
- 2 tubes squid , with tentacles if possible, cleaned
- olive oil
- 50g rocket
- 3 roasted red peppers from a jar, drained and roughly chopped
- 1 tbsp white wine vinegar
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Sardines with chickpeas, lemon & parsley
Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
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The perfect dish to serve to a bunch of friends for a casual Friday night get-together
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ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 1 small garlic clove , crushed
- 4 tbsp mayonnaise
- 2 pinches hot smoked paprika
- 2 tubes squid , with tentacles if possible, cleaned
- olive oil
- 50g rocket
- 3 roasted red peppers from a jar, drained and roughly chopped
- 1 tbsp white wine vinegar
PER SERVING
695 kcalories, protein 33.4g, carbohydrate 7.5g, fat 59.2 g, saturated fat 9.2g, fibre 0.1g, salt 1.3 g
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