Braised chops with borlotti beans & wine
Pork chops and creamy beans cooked in wine and stock with a generous pinch of parsley - a speedy and simple midweek supper for two
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat a tbsp oil in a wide shallow pan with a lid. Season the chops then brown well all over (including the fat) and take out the pan.
- Add the onions and cook until soft and golden. Add the wine and bubble until reduced then add the chicken stock, borlotti beans and chops back to the pan. Cover and simmer for 10-15 minutes or until the chops are cooked through. Mix in the parsley. Serve the chops on a bed of spinach with the beans and sauce spooned over.
PER SERVING
651 kcalories, protein 43.5g, carbohydrate 22.3g, fat 38.2 g, saturated fat 12.6g, fibre 10.5g, salt 1 g
Recipe from olive magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2083675/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- olive oil
- 2 pork chops , thick cut
- 1 onion , finely chopped
- 1 glass white wine
- 300ml chicken stock
- 1 x 400g tin borlotti bean
- ½ a small bunch parsley , chopped
- 200g spinach , wilted to serve
PER SERVING
651 kcalories, protein 43.5g, carbohydrate 22.3g, fat 38.2 g, saturated fat 12.6g, fibre 10.5g, salt 1 g
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11 April 2012
Liezel rated and commented on this recipe
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23 January 2013
Belkey rated and commented on this recipe
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