Tomato, lentil & lime soup

Tomato, lentil & lime soup

Turn a blended vegetable soup into something special with a zingy touch of citrus - healthy and simple

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Vegetarian

Vegetarian, Vegan, Low-fat

Method

  1. Cook the onion and carrot in a little oil until softened then add the chilli flakes (if using) and cumin. Cook for a minute then tip in the lentils, tomato and stock. Simmer for 15-20 minutes until the lentils are soft. Blitz briefly with a stick blender so you have a semi-smooth texture then stir in the lime juice and zest.

PER SERVING

174 kcalories, protein 9.3g, carbohydrate 28.3g, fat 3 g, saturated fat 0.3g, fibre 5.6g, salt 0.7 g

Recipe from olive magazine, April 2012.

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Latest comments and suggestions

Results 21-31

  • 09 September 2012

    love food too much commented on this recipe

    This is gorgeous I did not have a lime in so used lemon and it really lifted it, Will be making this again

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  • 09 September 2012

    love food too much rated this recipe

    5 stars

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  • 17 September 2012

    Jayne rated and commented on this recipe

    5 stars

    Absolutely stunning! Made double the quantity and just doubled all the ingredients. Only addition is that I added 2 chopped celery stickes and a chopped fresh red chilli. DON'T miss the lime out as this is what makes this soup go from ordinary to something special! Will definately make again.

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  • 19 September 2012

    Jo Jo rated and commented on this recipe

    5 stars

    Excellent recipe! Great tasting & very easy to make. I've doubled this recipe on several occassions. Don't forget to add the lime, it gives the soup a different lift. And if you are feeling brave add an extra pinch of chilli flakes!

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  • 30 September 2012

    Andrea rated and commented on this recipe

    5 stars

    5 stars for simplicity/flavour/healthiness. Just made this with my children, extremely quick and easy, and liked by all. Omitted lime and just added a splash of lemon juice instead. Used a quick shake of cayenne pepper instead of chilli flakes for a smoother texture and added a teaspoon of sugar to enhance the tomato flavour. Used heaped tablespoons of lentils after reading comments about the soup being thin, and an extra carrot (we also doubled up all the ingredients), and our version turned out nice and thick. Highly recommended for a quick autumnal soup fix that most people would have the ingredients for already.

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  • 07 October 2012

    Monashroom rated and commented on this recipe

    5 stars

    Love this simple recipe, the lime juice really finished if off. I added some extra chilli powder and a dash of hot sauce, as I like things with a kick. Cheap, low fat and so quick to make, made double the batch and froze for packed work lunches. I didn't grate the carrot either, just chopped and blitzed with the hand-held food processor once cooked.

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  • 21 November 2012

    Maddymade rated and commented on this recipe

    5 stars

    Absolutely delicious! The lime really made it something special. Yum!

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  • 13 December 2012

    Silverfoxjake rated and commented on this recipe

    5 stars

    This soup is terrific. Really lovely. Add a few extra lentils to thicken it and you can use chilli and cumin powder instead of flakes/seeds to get the same results. It's healthy but tasty. What a rare and wonderful thing! ;-)

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  • 26 March 2013

    JRScott rated and commented on this recipe

    5 stars

    quick and delicious!

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  • 01 April 2013

    Ciaobella13 rated and commented on this recipe

    4 stars

    I also found this too thick so added about another 500ml of vegetable stock. Therefore added another onion and carrot. Loved the addition of lime. Served with rosemary focaccia - really tasty combination. We debated whether this replaced the spiced lentil soup (also on BBCgoodfood.com) as our new favourite and it split the family down the middle. Must be a winner!

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  • 09 April 2013

    Mark Crawford rated and commented on this recipe

    4 stars

    Lovely. Works nicely with a dash of balsamic as well.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Vegetarian

Vegetarian, Vegan, Low-fat

Ingredients

  • 1 onion , roughly chopped
  • 1 large carrot , peeled and grated
  • olive oil
  • a pinch chilli flakes (optional)
  • 1 tsp cumin seeds
  • 3 tbsp Puy or red lentils
  • 1 x 400g tin chopped tomatoes
  • 300ml vegetable stock
  • 1 lime , juiced and zested
  • crusty bread , to serve
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PER SERVING

174 kcalories, protein 9.3g, carbohydrate 28.3g, fat 3 g, saturated fat 0.3g, fibre 5.6g, salt 0.7 g

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