Tomato, lentil & lime soup
Turn a blended vegetable soup into something special with a zingy touch of citrus - healthy and simple
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Vegetarian, Vegan, Low-fat
- Cook the onion and carrot in a little oil until softened then add the chilli flakes (if using) and cumin. Cook for a minute then tip in the lentils, tomato and stock. Simmer for 15-20 minutes until the lentils are soft. Blitz briefly with a stick blender so you have a semi-smooth texture then stir in the lime juice and zest.
PER SERVING
174 kcalories, protein 9.3g, carbohydrate 28.3g, fat 3 g, saturated fat 0.3g, fibre 5.6g, salt 0.7 g
Recipe from olive magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2083667/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 1 onion , roughly chopped
- 1 large carrot , peeled and grated
- olive oil
- a pinch chilli flakes (optional)
- 1 tsp cumin seeds
- 3 tbsp Puy or red lentils
- 1 x 400g tin chopped tomatoes
- 300ml vegetable stock
- 1 lime , juiced and zested
- crusty bread , to serve
PER SERVING
174 kcalories, protein 9.3g, carbohydrate 28.3g, fat 3 g, saturated fat 0.3g, fibre 5.6g, salt 0.7 g
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09 September 2012
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09 September 2012
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