Tomato, lentil & lime soup

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• Liezel

  09 April 2012

  Liezel rated and commented on this recipe

  

  Delicious, easy and cheap. Left out the lime juice because I thought it was acidic enough and served it with a swirl of creme fraiche. Delicious light lunch or dinner, great for a Monday after a weekend of indulgence

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• lizleicester

  11 April 2012

  lizleicester rated and commented on this recipe

  

  Fantastic soup. Not vegetarian in my version because I used the stock I cooked a joint of gammon in. Tasted it before adding the lime and it was nice but the zest and juice of the lime added the magic.

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• jan foweraker

  18 April 2012

  jan foweraker rated and commented on this recipe

  

  Nice flavour but where was the cumin in the ingredient list? I added a pinch but it would have been nice to have it listed in case I should have added more!

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• lucyupinthesky

  18 April 2012

  lucyupinthesky commented on this recipe

  Just made it, I used fresh ginger instead of chili flakes, it came out wonderful! Will definitely make it again.

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• lucyupinthesky

  18 April 2012

  lucyupinthesky rated and commented on this recipe

  

  Sorry, forgot to rate!

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• Marola

  18 April 2012

  Marola rated and commented on this recipe

  

  Made this today for lunch. Added half a teaspoon of ground cumin and found it was enough. Had to thin the soup as mine was extremely thick, I used green lentils.

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• Beth

  24 April 2012

  Beth rated this recipe

  

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• Fridays cook

  24 April 2012

  Fridays cook rated and commented on this recipe

  

  Very tasty, the lime made this soup. I added half a teaspoon of ground cumin and this was good for me. I will definately make this again.

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• Ineke

  24 April 2012

  Ineke rated and commented on this recipe

  

  Lovely, very tasty and very very easy.

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• Frantic Flapjack

  29 April 2012

  Frantic Flapjack rated and commented on this recipe

  

  I see they have added the cumin seeds to the ingredients list now which was missing before. I don't think the lime added anything to this soup so if you haven't got one, don't let it put you off making it anyway.

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• elusive_fox

  03 May 2012

  elusive_fox rated this recipe

  

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• fiona

  12 May 2012

  fiona rated and commented on this recipe

  

  Loved this soup, especially as it's very healthy. My only complaint is that it was too watery. I always follow the instructions expcept adding stock, blend and then add stock afterwards to get the consistency right.

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• shedley

  20 May 2012

  shedley rated and commented on this recipe

  

  this soup was amazing! Used ground cumin instead of seeds and added an extra 100ml of stock. Tasted it before adding the lime and it was nice but the lime took it to another level! Don't omit the chilli flakes either, the zing of the lime and the slight kick of the the chilli make this soup fantastic!

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• Babka the Brave

  21 May 2012

  Babka the Brave rated and commented on this recipe

  

  Delicious, easy and super cheap (the only ingredients we didn't already have in the cupboard were the carrot, onion and can of tomatoes = £1 per head!) I agree that this comes out quite thick at the end but that's a positive for me. Also no need to grate the carrot, I just chopped it and after the light blitzing at the end, the consistency was perfect. Used the juice and lemon of half a lime. Lovely.

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• Tasty things

  13 June 2012

  Tasty things rated and commented on this recipe

  

  used the zest and juice of half a lime, a teaspoon of ground cumin and chicken stock instead of veggie. absolutely yummy and really easy!

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• Eliza

  09 July 2012

  Eliza rated and commented on this recipe

  

  A lovely soup! My bf doesn't even like lentils but he really liked this! I didn't have quite enough carrots so I added a few tomatoes - worked a treat!

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• Eliza

  09 July 2012

  Eliza commented on this recipe

  Oups!! Comment above was for a different soup, apologies!

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• Laura

  10 July 2012

  Laura rated this recipe

  

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• Natalie Milton

  24 August 2012

  Natalie Milton rated and commented on this recipe

  

  What a delicious and healthy soup - makes a difference from the usual vegetable! I added a courgette to it once which also worked well and have never used the lime yet although think this would really compliment the soup. I put a dollop of green basil pesto in it too which went well.

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• Mary Chappell

  07 September 2012

  Mary Chappell rated and commented on this recipe

  

  Really good soup, just used a half a lime and it was just right, also used ground cumin by mistake but it was still good, didn't realise it was for 2 so will make double next time.

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Ingredients

• 1 onion , roughly chopped
• 1 large carrot , peeled and grated
• olive oil
• a pinch chilli flakes (optional)
• 1 tsp cumin seeds
• 3 tbsp Puy or red lentils
• 1 x 400g tin chopped tomatoes
• 300ml vegetable stock
• 1 lime , juiced and zested
• crusty bread , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 1 onion , roughly chopped
• 1 large carrot , peeled and grated
• olive oil
• a pinch chilli flakes (optional)
• 1 tsp cumin seeds
• 3 tbsp Puy or red lentils
• 1 x 400g tin chopped tomatoes
• 300ml vegetable stock
• 1 lime , juiced and zested
• crusty bread , to serve

PER SERVING

174 kcalories, protein 9.3g, carbohydrate 28.3g, fat 3 g, saturated fat 0.3g, fibre 5.6g, salt 0.7 g

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