Tomato, lentil & lime soup

Tomato, lentil & lime soup

Turn a blended vegetable soup into something special with a zingy touch of citrus - healthy and simple

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Vegetarian

Vegetarian, Vegan, Low-fat

Method

  1. Cook the onion and carrot in a little oil until softened then add the chilli flakes (if using) and cumin. Cook for a minute then tip in the lentils, tomato and stock. Simmer for 15-20 minutes until the lentils are soft. Blitz briefly with a stick blender so you have a semi-smooth texture then stir in the lime juice and zest.

PER SERVING

174 kcalories, protein 9,3g, carbohydrate 28,3g, fat 3 g, saturated fat 0,3g, fibre 5,6g, salt 0,7 g

Recipe from olive magazine, April 2012.

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Latest comments and suggestions

Results 1-20

  • 09 April 2012

    Liezel rated and commented on this recipe

    5 stars

    Delicious, easy and cheap. Left out the lime juice because I thought it was acidic enough and served it with a swirl of creme fraiche. Delicious light lunch or dinner, great for a Monday after a weekend of indulgence

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  • 11 April 2012

    lizleicester rated and commented on this recipe

    5 stars

    Fantastic soup. Not vegetarian in my version because I used the stock I cooked a joint of gammon in. Tasted it before adding the lime and it was nice but the zest and juice of the lime added the magic.

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  • 18 April 2012

    jan foweraker rated and commented on this recipe

    4 stars

    Nice flavour but where was the cumin in the ingredient list? I added a pinch but it would have been nice to have it listed in case I should have added more!

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  • 18 April 2012

    lucyupinthesky commented on this recipe

    Just made it, I used fresh ginger instead of chili flakes, it came out wonderful! Will definitely make it again.

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  • 18 April 2012

    lucyupinthesky rated and commented on this recipe

    4 stars

    Sorry, forgot to rate!

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  • 18 April 2012

    Marola rated and commented on this recipe

    4 stars

    Made this today for lunch. Added half a teaspoon of ground cumin and found it was enough. Had to thin the soup as mine was extremely thick, I used green lentils.

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  • 24 April 2012

    Beth rated this recipe

    4 stars

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  • 24 April 2012

    Fridays cook rated and commented on this recipe

    4 stars

    Very tasty, the lime made this soup. I added half a teaspoon of ground cumin and this was good for me. I will definately make this again.

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  • 24 April 2012

    Ineke rated and commented on this recipe

    5 stars

    Lovely, very tasty and very very easy.

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  • 29 April 2012

    Frantic Flapjack rated and commented on this recipe

    4 stars

    I see they have added the cumin seeds to the ingredients list now which was missing before. I don't think the lime added anything to this soup so if you haven't got one, don't let it put you off making it anyway.

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  • 03 May 2012

    elusive_fox rated this recipe

    5 stars

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  • 12 May 2012

    fiona rated and commented on this recipe

    4 stars

    Loved this soup, especially as it's very healthy. My only complaint is that it was too watery. I always follow the instructions expcept adding stock, blend and then add stock afterwards to get the consistency right.

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  • 20 May 2012

    shedley rated and commented on this recipe

    5 stars

    this soup was amazing! Used ground cumin instead of seeds and added an extra 100ml of stock. Tasted it before adding the lime and it was nice but the lime took it to another level! Don't omit the chilli flakes either, the zing of the lime and the slight kick of the the chilli make this soup fantastic!

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  • 21 May 2012

    Babka the Brave rated and commented on this recipe

    5 stars

    Delicious, easy and super cheap (the only ingredients we didn't already have in the cupboard were the carrot, onion and can of tomatoes = £1 per head!) I agree that this comes out quite thick at the end but that's a positive for me. Also no need to grate the carrot, I just chopped it and after the light blitzing at the end, the consistency was perfect. Used the juice and lemon of half a lime. Lovely.

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  • 13 June 2012

    Tasty things rated and commented on this recipe

    5 stars

    used the zest and juice of half a lime, a teaspoon of ground cumin and chicken stock instead of veggie. absolutely yummy and really easy!

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  • 09 July 2012

    Eliza rated and commented on this recipe

    5 stars

    A lovely soup! My bf doesn't even like lentils but he really liked this! I didn't have quite enough carrots so I added a few tomatoes - worked a treat!

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  • 09 July 2012

    Eliza commented on this recipe

    Oups!! Comment above was for a different soup, apologies!

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  • 10 July 2012

    Laura rated this recipe

    2 stars

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  • 24 August 2012

    Natalie Milton rated and commented on this recipe

    4 stars

    What a delicious and healthy soup - makes a difference from the usual vegetable! I added a courgette to it once which also worked well and have never used the lime yet although think this would really compliment the soup. I put a dollop of green basil pesto in it too which went well.

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  • 07 September 2012

    Mary Chappell rated and commented on this recipe

    5 stars

    Really good soup, just used a half a lime and it was just right, also used ground cumin by mistake but it was still good, didn't realise it was for 2 so will make double next time.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Vegetarian

Vegetarian, Vegan, Low-fat

Ingredients

  • 1 onion , roughly chopped
  • 1 large carrot , peeled and grated
  • olive oil
  • a pinch chilli flakes (optional)
  • 1 tsp cumin seeds
  • 3 tbsp Puy or red lentils
  • 1 x 400g tin chopped tomatoes
  • 300ml vegetable stock
  • 1 lime , juiced and zested
  • crusty bread , to serve
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PER SERVING

174 kcalories, protein 9,3g, carbohydrate 28,3g, fat 3 g, saturated fat 0,3g, fibre 5,6g, salt 0,7 g

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