Green beans with pine nuts & shallot butter

Green beans with pine nuts & shallot butter

Spruce up your greens by adding crunchy nuts and a lemony shallot dressing - a versatile side dish

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Total time

Ready in 15 mins

Vegetarian

Vegetarian

Method

  1. Heat the butter in a large frying pan and gently cook the shallot until soft. Add the pine nuts and cook for a minute until golden. Blanch the green beans for 2 minutes in boiling salted water. Drain and toss with the butter and a squeeze of lemon.

PER SERVING

107 kcalories, protein 1.9g, carbohydrate 2.2g, fat 10 g, saturated fat 4.6g, fibre 1.6g, salt 0.1 g

Recipe from olive magazine, April 2012.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Total time

Ready in 15 mins

Vegetarian

Vegetarian

Ingredients

  • 50g butter
  • 1 shallot , finely chopped
  • 25g pine nuts , toasted
  • 400g green beans
  • a squeeze of lemon juice
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PER SERVING

107 kcalories, protein 1.9g, carbohydrate 2.2g, fat 10 g, saturated fat 4.6g, fibre 1.6g, salt 0.1 g

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