Maple & dukkah roasted sweet potatoes

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• Gill Watson

  01 June 2012

  Gill Watson commented on this recipe

  Absolutely delicious. Skipped the hazlenuts as didn't have any. Lovely combination of flavours. The kids loved it. Mixed sweet and new potatoes.

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• Ferrocene

  09 August 2012

  Ferrocene commented on this recipe

  I was searching this site for low carb recipes and this was the only recipe it turned up ! Whilst it sounds absolutely delicious, it can hardly be described as being low carb with almost 53g carbohydrate per serving ! Sweet potatoes are intensely carbohydrate rich and will raise your blood sugar more than ordinary potatoes, and they are bad enough.

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• lizleicester

  16 April 2013

  lizleicester rated and commented on this recipe

  

  Did exactly as per recipe and the result was delicious. Had it with rosst lamb (with jumiper and rosemary), and the Gujurati cabbage on this site. Mmmmm!

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Ingredients

• 1½kg sweet potatoes , peeled and cut into wedges
• olive oil
• 2 tbsp maple syrup

DUKKAH

• 25g hazelnuts
• 1½ tbsp coriander seeds
• 1 tbsp cumin seeds
• ½ tbsp black peppercorns
• ½ tsp fennel seeds
• ½ tsp dried mint

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Difficulty and servings

Serves 6

Preparation and cooking times

Ready in 45 mins

Vegetarian

Ingredients

• 1½kg sweet potatoes , peeled and cut into wedges
• olive oil
• 2 tbsp maple syrup

DUKKAH

• 25g hazelnuts
• 1½ tbsp coriander seeds
• 1 tbsp cumin seeds
• ½ tbsp black peppercorns
• ½ tsp fennel seeds
• ½ tsp dried mint

PER SERVING

273 kcalories, protein 3.3g, carbohydrate 52.8g, fat 5.4 g, saturated fat 0.8g, fibre 6.1g, salt 0.4 g

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