Beetroot houmous with crisp pittas

Beetroot houmous with crisp pittas

Think houmous means just chick peas? Think again - you can make a gorgeous beetroot version

Difficulty and servings

Easy

Serves 4 with leftovers

Preparation and cooking times

Preparation time

Prep 10 mins

Ready in about 10 mins
Vegetarian

Vegetarian, Low-fat

Method

  1. Roughly chop the beetroot. Drain and rinse the chickpeas. Put these in a food processor with the garlic, coriander, lemon juice and olive oil. Blitz until fairly smooth. Taste and add freshly ground pepper, and salt if you wish.
  2. Divide the salad leaves between 6 plates. Spoon a little houmous onto each plate and scatter with a few olives. Drizzle a little oil over the leaves and sprinkle with a little black pepper, and salt, if you wish.
  3. Toast the pittas, cut into wedges and serve with the houmous.

Per serving

256 kcalories, protein 8g, carbohydrate 39g, fat 9 g, saturated fat 1g, fibre 3g, salt 1.04 g

Recipe from Good Food magazine, June 2005.

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Latest comments and suggestions

  • 24 April 2008

    SarahW rated and commented on this recipe

    3 stars

    I wasn't 100% sure about this but my flatmate loved it. Was a very scary colour, but tasted ok.

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  • 13 December 2008

    mirazan rated and commented on this recipe

    3 stars

    Tasty but not outstanding. A great extra way to use up the veg box beetroot!!!

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  • 13 May 2009

    Greengreenie commented on this recipe

    Are those beetroot cooked first or used raw? How do you cook a beetroot anyway?

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  • 16 October 2009

    MrsD commented on this recipe

    Gorgeous! I added a bit of ground cumin and lime juice which just gave it a little edge. Served it with some oven baked tortilla wedges - all very good!

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  • 09 May 2010

    Froozely rated and commented on this recipe

    4 stars

    I cheated and it came out beautifully. I followed the recipe but used one can of sliced beetroot rather than fresh, chucked in an additional teaspoon of cumin powder, some coriander powder (as well as fresh) and splashed in some water so I could cut down on the amount of olive oil. One minute in the food processor and tah-dah! Yummy.

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  • 09 May 2010

    Alison rated and commented on this recipe

    4 stars

    This has gone down a storm with friends of all ages - I made it for a friend's party and her son was distraught when he got back from work next day and heard I taken what little was left home! He came round to retrieve it ... I had no chickpeas last time I made it but I did have a tub of hummus - it was different but still delicious.

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  • 19 February 2011

    Belkey rated and commented on this recipe

    3 stars

    This was tasty, but I only used 3tbsp of oil and it was still a bit sloppy so would be tempted to up the chickpea content next time.

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Difficulty and servings

Easy

Serves 4 with leftovers

Preparation and cooking times

Preparation time

Prep 10 mins

Ready in about 10 mins
Vegetarian

Vegetarian, Low-fat

Ingredients

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Per serving

256 kcalories, protein 8g, carbohydrate 39g, fat 9 g, saturated fat 1g, fibre 3g, salt 1.04 g

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