Raspberry & mango salad
A fruit salad to delight your taste buds - just five ingredients. Add a dash of vodka if you like
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 10 mins
Vegetarian
- In a small pan, bring the cranberry juice and sugar to a rolling boil, then remove from the heat and leave to cool.
- Meanwhile, peel and thinly slice the mango, then tip into a large bowl with the raspberries. Pour the cranberry syrup over, then spoon into bowls. Serve with scoops of ice cream or spoonfuls of yogurt.
Make it with alcohol or tropical
Add a dash of vodka to the syrup before pouring over the fruit. To make it tropical, scoop the seeds and juice from 2 ripe passion fruits into the syrup.
106 kcalories, protein 1g, carbohydrate 27g, fat 1 g, saturated fat 0g, fibre 3g, sugar 11g, salt 0.02 g
Recipe from Good Food magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/2078/
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Ingredients
- 200ml cranberry juice
- 1 tbsp caster sugar
- 1 large ripe mango
- 150g punnet raspberries
- vanilla ice cream or yogurt, to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Cook 10 mins
Vegetarian
Ingredients
- 200ml cranberry juice
- 1 tbsp caster sugar
- 1 large ripe mango
- 150g punnet raspberries
- vanilla ice cream or yogurt, to serve
106 kcalories, protein 1g, carbohydrate 27g, fat 1 g, saturated fat 0g, fibre 3g, sugar 11g, salt 0.02 g
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08 August 2010
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06 October 2011
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