Flatbread
Authentic Indian flatbreads (naan) can be shallow fried or baked - they cook in just 15 mins
Difficulty and servings
Makes 8 breads
Preparation and cooking times
Prep 20 mins - 7 hrs 10 mins
Cook 15 mins
Plus 1 hour 10 minutes proving. Cook in batchesVegetarian
- Mix the flour, salt, yeast and oil in a large bowl and add enough water to make a soft, but not sloppy, dough. Knead well. Put into a lightly oiled bowl to rise for 1 hr until doubled in size.
- Divide the dough into 8 pieces, about 250g each, and use a rolling pin to flatten each one into a circle, 15cm in diameter, about 1cm thick. Then leave the pieces on a lightly floured baking tray to prove for 5 mins. Heat a large frying pan to a medium heat and dry-fry each piece until browned on both sides, about 5 mins in total. Set aside to cool slightly before serving.
255 kcalories, protein 7g, carbohydrate 48g, fat 5 g, saturated fat 1g, fibre 2g, salt 1.3 g
Recipe from Good Food magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/2064/
Difficulty and servings
Makes 8 breads
Preparation and cooking times
Prep 20 mins - 7 hrs 10 mins
Cook 15 mins
Plus 1 hour 10 minutes proving. Cook in batchesVegetarian
Dry-fry in just five mins
Ingredients
255 kcalories, protein 7g, carbohydrate 48g, fat 5 g, saturated fat 1g, fibre 2g, salt 1.3 g
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