Thai carrot slaw
Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
NO COOKLow-fat
- Combine carrots, red pepper and red onion in a bowl with the beansprouts. Mix the chilli with fish sauce, lime juice and sugar. Pour dressing over the slaw and stir through coriander just before serving.
PER SERVING
78 kcalories, protein 4g, carbohydrate 15g, fat 1 g, saturated fat 0g, fibre 4g, sugar 13g, salt 2.3 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2063648/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
NO COOKLow-fat
Ingredients
- 4 large carrots , coarsely grated
- 1 red pepper , deseeded and finely sliced
- 1 small red onion , finely sliced
- 100g beansprouts
- 1 small red chilli , finely chopped
- 3 tbsp fish sauce
- 3 tbsp lime juice
- 2 tsp caster sugar
- handful roughly chopped coriander
PER SERVING
78 kcalories, protein 4g, carbohydrate 15g, fat 1 g, saturated fat 0g, fibre 4g, sugar 13g, salt 2.3 g
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01 January 2013
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19 January 2013
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