Sag aloo

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Difficulty and servings

Easy

SERVES 4 as a side dish

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Vegetarian

Vegetarian, Vegan, Low-fat

Method

  1. Heat the oil in a large pan, add the onion, garlic and ginger, and fry for about 3 mins. Stir in the potatoes, chilli, spices and half a tsp salt and continue cooking and stirring for 5 mins more. Add a splash of water, cover, and cook for 8-10 mins.
  2. Check the potatoes are ready by spearing with the point of a knife, and if they are, add the spinach and let it wilt into the pan. Take off the heat and serve.
Try

CHICK PEAS

Add a can of chick peas to this recipe and you have a veggie meal for two.

PER SERVING

201 kcalories, protein 7.0g, carbohydrate 27.0g, fat 7.0 g, saturated fat 1.0g, fibre 5.0g, sugar 6.0g, salt 1.1 g

Recipe from Good Food magazine, April 2012.

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Latest comments and suggestions

  • 2012-03-27 09:15:56.766619

    ingridbraad rated and commented on this recipe

    5 stars

    What a wonderful mix of tastes! We don't like to eat hot, so I left out the chilli. Added the chickpeas to make it a complete meal. Delicious!

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  • 2012-04-03 11:55:28.742583

    sarahlina88 rated this recipe

    5 stars

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  • 2012-04-05 20:51:49.532837

    Lisa rated and commented on this recipe

    5 stars

    Fabulous! Very tasty but simple, a new addition to my regular meals :-)

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  • Binder photo Kev

    2012-04-30 21:48:09.276296

    Kev rated and commented on this recipe

    4 stars

    Very yummy, enjoyed the flavour...

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  • Binder photo Sam

    2012-06-12 20:33:35.963171

    Sam rated and commented on this recipe

    2 stars

    Disappointing. We love sag aloo and have it with a simple dahl for dinner sometimes. I was really looking forward to this recipe as it had rave reviews, however, I found something was missing but can't put my finger on it. My husband liked it but preferred the other recipe I use too.

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  • 2012-06-30 14:55:57.765789

    annievic commented on this recipe

    Just made this for tonight's dinner. Really good as it is, but will try with chick peas next time and maybe a chopped tomato just before serving, for freshness. The only thing i did differently was to wilt the spinach and squeeze out a bit of excess liquid (which can be bitter) before adding to the potato. A knob of butter stirred in at the end also adds to the flavour.

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  • 2012-07-10 10:58:14.652974

    Frantic Flapjack rated and commented on this recipe

    5 stars

    This was lovely and fresh tasting. I used baby new potatoes and frozen spinach which was just fine. Served with Fried Fish & Tomato Curry from this site.

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  • 2012-08-07 16:26:13.957771

    Celia commented on this recipe

    Brilliant recipe - very easy and cook. I added a can of chickpeas and used sweet potato instead of normal potato - worked really well.

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  • 2012-08-08 17:50:39.223266

    Dom73 rated and commented on this recipe

    5 stars

    Really enjoyed this. Added Chick peas and also cracked a couple off eggs on top at end went surprisingly well a bit like an Indian hash.

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  • 2012-08-08 17:50:39.827839

    Dom73 commented on this recipe

    Really enjoyed this. Added Chick peas and also cracked a couple off eggs on top at end went surprisingly well a bit like an Indian hash.

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  • Binder photo Bev

    2012-11-23 19:04:44.805739

    Bev rated and commented on this recipe

    5 stars

    Followed the recipe as shown and was very pleased. We had it as a side dish to chicken tikka masala, which worked very well. Looking forward to doing it again.

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  • 2013-02-02 08:17:48.204523

    hlnharrison rated and commented on this recipe

    5 stars

    Loved it. Very easy, very tasty.

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  • 2013-03-15 08:14:49.221743

    Frinster rated and commented on this recipe

    5 stars

    I made too much of this recipe, so I wrapped the remainder in filo pastry and put them in the oven for 15 minutes. They were a tasty snack! Delicious.

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  • 2013-03-29 08:20:41.409782

    sodaboda rated and commented on this recipe

    4 stars

    Really really tasty! left chilli out as my kids aren't fans but everyone enjoyed it regardless. definately one to make again and again.

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  • 2013-04-08 21:01:15.152281

    Lisa rated and commented on this recipe

    5 stars

    Wow! Considering this recipe uses such simple ingredients it was a great success. Even my children thoroughly enjoyed this side dish and it will definitely be added to the family favourites.

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  • 2013-04-10 19:36:26.045142

    jim_m rated and commented on this recipe

    4 stars

    Just made this; very tasty, proper lip tingling curry. I found that crushing the potatoes and mashing them through the spice mix improves the texture, generally and really combines the dish which I think is what it needs, as per the previous comments re; "something missing" by Sam Bloomin' tasty!!

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  • 2013-04-29 20:32:11.71958

    fhb90 rated and commented on this recipe

    3 stars

    This was average. Easy to cook, not much effort required, but very little flavour in the actual potatoes, all the flavour is in the onion and spice mixture which doesn't coat the potatoes enough. My family and I love sag aloo and this is very disappointing, I'm amazed that so many people gave it 4 or 5 stars.

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  • 2013-05-21 14:49:04.357461

    ClaireP rated this recipe

    4 stars

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Difficulty and servings

Easy

SERVES 4 as a side dish

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Vegetarian

Vegetarian, Vegan, Low-fat

Ingredients

  • 2 tbsp sunflower oil
  • 1 onion , finely chopped
  • 2 garlic cloves , sliced
  • 1 tbsp chopped ginger
  • 500g potatoes , cut into 2cm, ¾in chunks
  • 1 large red chilli , halved, deseeded and finely sliced
  • ½ tsp each black mustard seeds, cumin seeds, turmeric
  • 250g spinach leaves
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PER SERVING

201 kcalories, protein 7.0g, carbohydrate 27.0g, fat 7.0 g, saturated fat 1.0g, fibre 5.0g, sugar 6.0g, salt 1.1 g

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