Sag aloo
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
Recipe uploaded by
Difficulty and servings
SERVES 4 as a side dish
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Vegan, Low-fat
- Heat the oil in a large pan, add the onion, garlic and ginger, and fry for about 3 mins. Stir in the potatoes, chilli, spices and half a tsp salt and continue cooking and stirring for 5 mins more. Add a splash of water, cover, and cook for 8-10 mins.
- Check the potatoes are ready by spearing with the point of a knife, and if they are, add the spinach and let it wilt into the pan. Take off the heat and serve.
CHICK PEAS
Add a can of chick peas to this recipe and you have a veggie meal for two.
PER SERVING
201 kcalories, protein 7g, carbohydrate 27g, fat 7 g, saturated fat 1g, fibre 5g, sugar 6g, salt 1.1 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2063642/
Difficulty and servings
SERVES 4 as a side dish
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 2 tbsp sunflower oil
- 1 onion , finely chopped
- 2 garlic cloves , sliced
- 1 tbsp chopped ginger
- 500g potatoes , cut into 2cm, ¾in chunks
- 1 large red chilli , halved, deseeded and finely sliced
- ½ tsp each black mustard seeds, cumin seeds, turmeric
- 250g spinach leaves
PER SERVING
201 kcalories, protein 7g, carbohydrate 27g, fat 7 g, saturated fat 1g, fibre 5g, sugar 6g, salt 1.1 g
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