Ten-minute tuna pizza
Tuna pizza in ten minutes - just buy the base, top, bake and eat
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 10 minsLow-fat
- Heat oven to 230C/fan 210C/gas 8. Spread the pizza base with tomato purée. Scatter over the garlic, olives, tomatoes and half the oil. Bake for 10 mins until the tomatoes start to colour and the base is crisp.
- Remove from the oven, sprinkle over the capers, tuna and basil, drizzle with oil, then serve.
Making it veggie
Replace tuna with marinated artichokes or chargrilled peppers or aubergines from a jar or the deli counter.
Making it richer
Use a 190g jar of tuna in olive oil, reserving 1 tbsp of the oil to drizzle over the pizza when you add the fish.
Per serving
322 kcalories, protein 25g, carbohydrate 38g, fat 9 g, saturated fat 2g, fibre 2g, salt 2.65 g
Recipe from Good Food magazine, June 2005.

'This was a really good recipe to make with my children as they loved putting their own toppings on. Cut it into slices for easy finger food.'
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http://www.bbcgoodfood.com/recipes/2058/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 10 minsLow-fat
Ingredients
Per serving
322 kcalories, protein 25g, carbohydrate 38g, fat 9 g, saturated fat 2g, fibre 2g, salt 2.65 g


