Chocolate & banana French toast
An indulgent treat for when you're in need of a sweet fix - chocolate and banana sandwiched in fried bread
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 8 mins
- Slice the banana into a small bowl and mash using a fork. Add the chopped chocolate and mix to combine.
- Lay 2 slices of bread on the work surface. Divide the chocolate and banana mixture between them, spreading it almost to the edges. Top each with a second slice of bread and press together to make a sandwich.
- In a shallow dish, whisk together the eggs, double cream, maple syrup and vanilla extract. Melt the butter in a large frying pan over a medium heat. Lay one sandwich into the egg mixture to coat one side, then carefully flip it over so that both sides of the sandwich are soaked in the egg. Lower the sandwich into the hot frying pan and cook for about 1 min on each side, until golden brown and the chocolate has started to melt. Repeat with the second sandwich. Cut the sandwiches in half to serve and sprinkle with a little ground cinnamon and either icing sugar or extra maple syrup if you're feeling super-indulgent.
PER SERVING
648 kcalories, protein 16g, carbohydrate 59g, fat 38 g, saturated fat 21g, fibre 2g, sugar 38g, salt 0.9 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2053653/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Ingredients
- 1 ripe banana
- 75g milk chocolate , chopped
- 4 slices crusty white bread from a round loaf
- 3 medium eggs
- 1 tbsp double cream
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 25g unsalted butter
- ground cinnamon , to serve
- icing sugar or extra maple syrup, to serve (optional)
PER SERVING
648 kcalories, protein 16g, carbohydrate 59g, fat 38 g, saturated fat 21g, fibre 2g, sugar 38g, salt 0.9 g
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15 April 2012
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03 September 2012
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02 December 2012
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