Soy & ginger salmon with soba noodles

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• Babka the Brave

  03 April 2012

  Babka the Brave rated and commented on this recipe

  

  This was a nice and healthy-feeling weeknight dinner. The salmon came out wonderful, and the soba noodles are a great change from the usual carbs. I think 50 grams per person is a little meagre though, and I did end up doubling the amount of garlic and ginger too. My main problem came with using broad beans instead of soy beans as I couldn't locate them at the supermarket. I ended up spending ages popping them from their skin and burning my fingers in the process... don't go down that route. I'd love to find some soy beans to make this again, I do love edamame and I think it would make this dish a complete knockout.

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• Frank

  19 April 2012

  Frank rated and commented on this recipe

  

  Very nice! Soy beans, get them unskinned and frozen at your asian supermarket. Doubled the soba..

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• Monkeymagic

  27 May 2012

  Monkeymagic commented on this recipe

  This is a great, easy and healthy dish. My husband is convinced its from the wagamama cookbook because it's so similar to recipes I've done from there before. I have had no trouble sourcing soya beans, you don't even need to find a Chinese supermarket and shell edamame, Birdseye do frozen ones that I found in Sainsburys.

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• augustya

  26 June 2012

  augustya rated this recipe

  

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• JennyH

  03 July 2012

  JennyH rated and commented on this recipe

  

  All the family enjoyed this recipe, however there were some draw backs on the way it is cooked, if I do this recipe again I would bake the fish with a little of the marinade in foil in the oven, to make it easier when dishing the meal out.

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• Janet

  16 July 2012

  Janet rated and commented on this recipe

  

  Really enjoyed this. Baked a side of salmon in the marinade for 25 mins.

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• DavcomD

  28 October 2012

  DavcomD rated and commented on this recipe

  

  Excellent, good flavour savoury and sour tastes with the mild popping Edame beans and noodle. Very quick to cook. I made this for one and didn't reduce the amount if ginger or garlic but halved the vinegar and soy sauce, but added a bit if dark soy by accident. I'll do this one again.

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• sandypandy

  07 April 2013

  sandypandy commented on this recipe

  Everyone enjoyed this, even my two children, 10 & 6 years old. Made a few amendments: Ground ginger as we're not very keen on ginger. Udon noodles as no soba in supermarket Used a mixture of baby corn, asparagus, broccoli & peppers as that's what we had in. Used cod loin instead of salmon as it was half price. Anyway, even with all those substitutions it was still yummy and we'll make it again!

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Ingredients

• thumb-sized piece ginger , peeled and finely chopped
• 1 garlic clove , finely chopped
• 6 tbsp light soy sauce
• 4 tbsp rice wine vinegar
• 4 salmon fillets , about 140g/5oz each
• 200g soba noodles
• 350g frozen soya beans , defrosted
• 2 x 175g packs baby corn and mange tout mix, chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• thumb-sized piece ginger , peeled and finely chopped
• 1 garlic clove , finely chopped
• 6 tbsp light soy sauce
• 4 tbsp rice wine vinegar
• 4 salmon fillets , about 140g/5oz each
• 200g soba noodles
• 350g frozen soya beans , defrosted
• 2 x 175g packs baby corn and mange tout mix, chopped

PER SERVING

531 kcalories, protein 48g, carbohydrate 32g, fat 22 g, saturated fat 4g, fibre 7g, sugar 9g, salt 2.2 g

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