Thai squash soup
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Vegan, Low-fat
- Fry the onion, lemongrass and most of the chilli in a large pan with a splash of water for 2-3 mins until softened - add more water if it starts to catch. Tip in the squash and stir. Cover with 1 litre water, bring to the boil and simmer for 15 mins until the squash is tender. Add lime juice, remove from the heat and blitz with a hand blender until smooth.
- Pour in the coconut milk, season, then return to the heat to gently warm through. Ladle into bowls and serve with coriander and the remaining chilli.
PER SERVING
161 kcalories, protein 4g, carbohydrate 23g, fat 6 g, saturated fat 5g, fibre 5g, sugar 13g, salt 0 g
Recipe from Good Food magazine, April 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2053643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 1 onion , chopped
- 1 lemongrass stalk, bashed and shredded
- 1-2 red chillies , roughly chopped
- 1kg butternut squash , peeled and diced
- juice 1 lime
- 125ml coconut milk
- small bunch coriander , leaves picked
PER SERVING
161 kcalories, protein 4g, carbohydrate 23g, fat 6 g, saturated fat 5g, fibre 5g, sugar 13g, salt 0 g
Advertisement









Latest comments and suggestions
09 April 2012
Beth rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 September 2012
nicdee commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 September 2012
nicdee rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2013
karen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 May 2013
Katy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.