Apple & sultana porridge

Apple & sultana porridge

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(8 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 4
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

Nutrition and extra info

Nutrition: per serving

  • kcal256
  • fat2g
  • saturates1g
  • carbs47g
  • sugars34g
  • fibre4g
  • protein9g
  • salt0.2g
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Ingredients

  • 100g porridge oat
  • 500ml skimmed milk
  • 4 apple, cored and diced

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 100g sultana
  • 1 tbsp brown sugar, to serve

Method

  1. Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.

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Comments, questions and tips

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Comments (9)

memmarmite's picture
5

Made up a smaller version on the recipe (75g each of oats and raisins, 375ml soya milk, 1 large grated apple, added a dash of cinnamon) and it was spot on for two adults and a hungry toddler. Tasty, just sweet enough, and I'm happy to be getting more fruit into my son!

hilaryys's picture
5

I think putting in the whole apple is the point of this recipe - a brilliant way to up your fruit and veg intake. I did follow my daughter's advice, though (she discovered the recipe) and grated the apple in - quicker than dicing and the grated apple blends really nicely with the oats. Cinnamon is a must but even I, with quite a sweet tooth, didn't find the need for the sugar on top!

ali_baba's picture
4

I thought 1 apple per person was too much, so next time I'll reduce it to half an apple per person. I added some cinnamon to the oats whilst they were cooking with the milk and it tasted so good!

rayrooz's picture
4

I make this using oat bran instead of rolled oats for a higher nutritional value.

So I use 1/4 cup oat bran, 1/4 cup water and then 1/2 cup either soya milk or skimmed milk.

I also add one heaped tsp cinnamon and only use 1/2 to 3/4 of the apple (pink lady is my favourite) and 20-25g of sultanas or a couple of chopped dates. I generally don't sweeten this but when I feel like it a add a half teaspon of sweetener or on decadant days a drizzle of honey.

So I make a similar but healthier version! It really is delicious and a fantastic (and quick) breakfast.

actress1nce's picture

I use a teaspoon of honey with mine, instead of sugar, and also a half a cap full of almond extract/essence

katdixon2012's picture
4

Great recipe. I left it on the stove for a little longer than suggested and added cinnamon. Really tasty.

esinishi's picture

I will try it asap. tomorrow morning. It sounds Low GI too :) My favorite! I wonder how it'll be with some walnuts and/or almonds and cinnamon :)

rebeccafalknerjones's picture
4

very creamy and not too sweet. i didnt put the sugar on as it doesn't really need it

Questions (0)

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Tips (1)

little chef's picture

Try using pitted prunes instead of sultanas and serve with greek yogurt. Also for a lower fat content use water instead of milk

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