Apple & sultana porridge

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• Rebecca Falkner-Jones

  28 March 2012

  Rebecca Falkner-Jones rated and commented on this recipe

  

  very creamy and not too sweet. i didnt put the sugar on as it doesn't really need it

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• esin

  14 April 2012

  esin commented on this recipe

  I will try it asap. tomorrow morning. It sounds Low GI too :) My favorite! I wonder how it'll be with some walnuts and/or almonds and cinnamon :)

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• katdixon2012

  22 April 2012

  katdixon2012 rated and commented on this recipe

  

  Great recipe. I left it on the stove for a little longer than suggested and added cinnamon. Really tasty.

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• actress1nce

  26 April 2012

  actress1nce commented on this recipe

  I use a teaspoon of honey with mine, instead of sugar, and also a half a cap full of almond extract/essence

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• Rayrooz

  13 May 2012

  Rayrooz rated and commented on this recipe

  

  I make this using oat bran instead of rolled oats for a higher nutritional value. So I use 1/4 cup oat bran, 1/4 cup water and then 1/2 cup either soya milk or skimmed milk. I also add one heaped tsp cinnamon and only use 1/2 to 3/4 of the apple (pink lady is my favourite) and 20-25g of sultanas or a couple of chopped dates. I generally don't sweeten this but when I feel like it a add a half teaspon of sweetener or on decadant days a drizzle of honey. So I make a similar but healthier version! It really is delicious and a fantastic (and quick) breakfast.

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• Natalie

  01 October 2012

  Natalie rated and commented on this recipe

  

  Yummy

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• AFC

  18 March 2013

  AFC rated and commented on this recipe

  

  I thought 1 apple per person was too much, so next time I'll reduce it to half an apple per person. I added some cinnamon to the oats whilst they were cooking with the milk and it tasted so good!

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http://www.bbcgoodfood.com/recipes/2053642/

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Ingredients

• 100g porridge oats
• 500ml skimmed milk
• 4 apples , cored and diced
• 100g sultanas
• 1 tbsp brown sugar , to serve

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Low-fat

Ingredients

• 100g porridge oats
• 500ml skimmed milk
• 4 apples , cored and diced
• 100g sultanas
• 1 tbsp brown sugar , to serve

PER SERVING

256 kcalories, protein 9g, carbohydrate 47g, fat 2 g, saturated fat 1g, fibre 4g, sugar 34g, salt 0.2 g

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