Turkey & avocado toast
Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
- Halve and stone the avocado then scrape out the flesh into a bowl. Squeeze in the lime, season, then mash roughly with a fork. Toast the ciabatta, spread with mashed avocado, top with turkey and finish with ground black pepper.
PER SERVING
208 kcalories, protein 15g, carbohydrate 12g, fat 11 g, saturated fat 2g, fibre 2g, sugar 1g, salt 1.3 g
Recipe from Good Food magazine, April 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2053641/
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Buy ingredients
Search Good Food
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
1
rating
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
6
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
PER SERVING
208 kcalories, protein 15g, carbohydrate 12g, fat 11 g, saturated fat 2g, fibre 2g, sugar 1g, salt 1.3 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
03 May 2012
BeckyM rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 April 2013
Helen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.