Tangy couscous salad
Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes
Difficulty and servings
Serves 4 as a side dish
Preparation and cooking times
Cook 10 mins
Vegetarian, Low-fat, Super healthy
- Cook the couscous or bulghar wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.
- Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulghar wheat, then mix through the remaining ingredients. Serve at room temperature.
269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, sugar 3g, salt 0.92 g
Recipe from Good Food magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/2041/
Difficulty and servings
Serves 4 as a side dish
Preparation and cooking times
Cook 10 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 300g couscous or bulghar wheat
- vegetable stock
- 2 courgettes
- 1 tbsp olive oil
- 100g feta cheese , crumbled
- 20g pack parsley , chopped
- juice 1 lemon
269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, sugar 3g, salt 0.92 g
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