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1. Cook the couscous or bulghar wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.
2. Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulghar wheat, then mix through the remaining ingredients. Serve at room temperature.

269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.92 g

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• helmacca

  04 December 2007

  helmacca rated this recipe

  

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• lostkat

  26 January 2008

  lostkat rated and commented on this recipe

  

  Very tasty, simple side dish. I've made it with roasted peppers too because I'd run out of courgette.

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• Heather

  29 March 2008

  Heather rated and commented on this recipe

  

  Really easy and very tasty on it's own or along side any meat and salad. The left overs even tasted good for breakfast the next morning! Will be making again and again.

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• emma1983collett

  07 April 2008

  emma1983collett commented on this recipe

  Really easy and quick to make. Made with yellow pepper instead of courgette and was a lovely side dish. Will make again!

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• Lizzy R

  16 July 2008

  Lizzy R commented on this recipe

  Delicious - took minutes to make and generous portions (very useful given I kept eating it whilst making the rest of the dinner!).

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• Lizzy R

  16 July 2008

  Lizzy R rated and commented on this recipe

  

  oops forgot to rate it.

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• Elsie

  30 August 2008

  Elsie rated and commented on this recipe

  

  Great as a main - I added some chickpeas and sliced olives and it's a firm favourite!

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• leminoufou

  23 March 2009

  leminoufou rated and commented on this recipe

  

  Easy, quick to make and really tasty.

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• abibradley

  09 April 2009

  abibradley rated and commented on this recipe

  

  I've been mixing this with the tricolore couscous salad, add cherry tomatoes and the pesto dressing - I've had it for lunch every day this week - delicious!

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• gill.g

  27 April 2009

  gill.g commented on this recipe

  Fabulous recipe. I add red onion and fresh mint which works a treat. Very easy and particularly useful for saving in the fridge and using in the lunch box the next day.

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• elusive_badger

  08 May 2009

  elusive_badger rated and commented on this recipe

  

  Great recipe but it says it has no carbs, I am a little dubious :o)

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• Deedlit90

  18 June 2009

  Deedlit90 rated and commented on this recipe

  

  Lovely! Made the night before for a BBQ the next day. Everyone like it!

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• teresag1963

  07 July 2009

  teresag1963 commented on this recipe

  I made this today very flavoursome I enjoyed every mouthful. I will definately be making this again.

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• Gwen

  07 July 2009

  Gwen rated and commented on this recipe

  

  Can be prepared in advance and served at room temperature alongside a tagine or moroccan stew. The feta can be left out and it still tastes wonderful.

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• Helen

  12 July 2009

  Helen rated and commented on this recipe

  

  Brilliant!! We used peppers instead of courgettes, but it still went down a treat at the BBQ - & there was definately enought to go round!!

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• LittleBabyNothing

  27 August 2009

  LittleBabyNothing commented on this recipe

  Yum! I left out the feta as I was serving it with a cheesey baked aubergine and it was gorgeous. And I had plenty for the next day too, it's great cold aswell!

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• John

  01 September 2009

  John rated and commented on this recipe

  

  Very simple and really tasty!!!

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• Lukash Beeharry

  13 September 2009

  Lukash Beeharry rated and commented on this recipe

  

  Quick & delicious! I've made it many times with 'whatever the house gives'...Aubergine and red peppers instead of courgettes, coriander instead of parsley etc.

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http://www.bbcgoodfood.com/recipes/2041/

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Ingredients

• 300g couscous or bulghar wheat
• vegetable stock
• 2 courgettes
• 1 tbsp olive oil
• 100g feta cheese , crumbled
• 20g pack parsley , chopped
• juice 1 lemon

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Difficulty and servings

Serves 4 as a side dish

Preparation and cooking times

Cook 10 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 300g couscous or bulghar wheat
• vegetable stock
• 2 courgettes
• 1 tbsp olive oil
• 100g feta cheese , crumbled
• 20g pack parsley , chopped
• juice 1 lemon

269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.92 g

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