One-pot Moroccan chicken
A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
- Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.
- Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.
PER SERVING
293 kcalories, protein 36g, carbohydrate 22g, fat 6 g, saturated fat 1g, fibre 4g, sugar 10g, salt 0.9 g
Recipe from Good Food magazine, April 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2040656/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
Ingredients
- 4 skinless chicken breasts
- 1 tsp ground cumin
- 1 tbsp olive oil
- 1 onion , finely sliced
- 400g can cherry tomatoes
- 2 tbsp harissa paste (we used Belazu Rose Harissa)
- 1 tbsp clear honey
- 2 medium courgettes , thickly sliced
- 400g can chickpeas , drained and rinsed
PER SERVING
293 kcalories, protein 36g, carbohydrate 22g, fat 6 g, saturated fat 1g, fibre 4g, sugar 10g, salt 0.9 g
Advertisement










Latest comments and suggestions
Results 1-20
02 April 2012
kj2202 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 April 2012
Rachsweets rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2012
peacock rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2012
John rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2012
meggysmum commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2012
meggysmum rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 April 2012
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 April 2012
Mary Chappell rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 April 2012
Recipes rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 May 2012
Dawn A rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 May 2012
pineapplesquish rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 May 2012
JEQ75 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 May 2012
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 May 2012
Firebird rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 June 2012
Carl Marsh commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2012
mrs.ladd commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 September 2012
calmisthestorm rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 September 2012
Pendle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 November 2012
Ginge rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 November 2012
MelanieG rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.