Cod with bacon, lettuce & peas

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• Lynsey

  25 March 2012

  Lynsey rated and commented on this recipe

  

  Really quick and easy, great for mid week. Clean plates too from my 18 mth and 3 year old. Served with new potatoes.

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• foodtester

  26 March 2012

  foodtester rated and commented on this recipe

  

  Really tasty. Used big chunky bits of cod, and some king prawns too.

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• pennyk

  26 March 2012

  pennyk rated and commented on this recipe

  

  I don't usually like meals without bread, potatoes, etc. but this was the exception. I used pangasius fillet with only one head of lettuce, 100 gr of peas and some single cream that I had in the fridge. It was delicious, healthy and very quick. Will definately make it again.

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• ATL_Mom

  19 April 2012

  ATL_Mom commented on this recipe

  Easy, tasty, & healthy. Served with garlic toast. Hubby and 2 year old both loved it. Would make again.

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• ATL_Mom

  19 April 2012

  ATL_Mom rated and commented on this recipe

  

  Easy, tasty, & healthy. Served with garlic toast. Hubby and 2 year old both loved it. Would make again.

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• Em

  25 April 2012

  Em rated and commented on this recipe

  

  Really yummy dish and healthy at the same time. Was very quick to make and made an ideal mid-week dish. I left out the creme fraiche but I think perhaps you do need it to add that little bit of creamy-ness.

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• Ginster

  30 April 2012

  Ginster rated and commented on this recipe

  

  Love this - so delicious, healthy and has become a favourite already.

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• Frantic Flapjack

  03 May 2012

  Frantic Flapjack rated and commented on this recipe

  

  I found the sauce far too runny and one lettuce would have been sufficient. If I made again, I would try using 100ml of stock.

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• Pip

  06 June 2012

  Pip commented on this recipe

  Added a squeeze of lemon juice at the end which really brought the dish alive!

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• BobS

  15 June 2012

  BobS rated and commented on this recipe

  

  Loved this. Lots of lettuce in the garden so I need lots of imaginative recipes.

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• duttiep

  26 July 2012

  duttiep rated and commented on this recipe

  

  Yet another recipe where 'healthy' seems to be synonymous with 'bland'. Very dull dish. The only flavour came from the bacon. Will not be cooking again.

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• EmmaT

  19 September 2012

  EmmaT rated and commented on this recipe

  

  Won't be making this again. It was passable but the thin insipid sauce didn't do it any favours. There are much better low fat dishes around.

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• Victoria.c

  06 March 2013

  Victoria.c rated and commented on this recipe

  

  I made this recipe for the first time and it was easy to make and very nice considering I don't usually eat healthy foods

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• badzilla

  10 March 2013

  badzilla rated and commented on this recipe

  

  I scaled the ingredients down from dinner for four, to dinner for one. i didn't just quarter everything though! For my full narrative and photo, see my blog http://www.badzilla.co.uk/Easy-Cook--Cod-with-Bacon-Lettuce-and-Peas

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http://www.bbcgoodfood.com/recipes/2040654/

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Ingredients

• 2 tsp sunflower oil
• 2 rashers rindless smoked streaky bacon , cut into small pieces
• 1 long shallot or small onion, very finely sliced
• 1 garlic clove , crushed
• 2 x 140g/5oz thick skinless cod fillets
• 140g frozen peas
• 200ml chicken stock , fresh or made with ½ cube
• 2 Little Gem lettuces , thickly shredded
• 2 tbsp half-fat crème fraîche
• 2 thick slices crusty wholegrain bread , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 8 mins

Cook 12 mins

Ingredients

• 2 tsp sunflower oil
• 2 rashers rindless smoked streaky bacon , cut into small pieces
• 1 long shallot or small onion, very finely sliced
• 1 garlic clove , crushed
• 2 x 140g/5oz thick skinless cod fillets
• 140g frozen peas
• 200ml chicken stock , fresh or made with ½ cube
• 2 Little Gem lettuces , thickly shredded
• 2 tbsp half-fat crème fraîche
• 2 thick slices crusty wholegrain bread , to serve

PER SERVING

430 kcalories, protein 42g, carbohydrate 32g, fat 15 g, saturated fat 5g, fibre 7g, sugar 5g, salt 1.8 g

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