Watercress mashed potato
Creamy mash laced with good-for-you greens makes for a simple, low-fat side that's budget friendly too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
- Cook the potatoes in a large pan of salted water for 15 mins or until tender. Drain well, then return to the pan to steam-dry for a few mins before mashing.
- Push the potatoes to one side and add the milk and butter to the other side of the pan. Heat gently until the butter melts, then stir into the potatoes with the watercress and some seasoning.
PER SERVING
189 kcalories, protein 6g, carbohydrate 27g, fat 6 g, saturated fat 4g, fibre 3g, sugar 2g, salt 0.2 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040651/
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
PER SERVING
189 kcalories, protein 6g, carbohydrate 27g, fat 6 g, saturated fat 4g, fibre 3g, sugar 2g, salt 0.2 g
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26 April 2012
susiebonnie commented on this recipe
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