Spinach with chilli & lemon crumbs
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
- Melt the butter in a large frying pan, then when it starts to foam, tip in the breadcrumbs, zest, garlic and chilli. Cook until golden and crunchy. Remove from the pan, season and set aside.
- Add the spinach to the pan and wilt, stirring. Season and serve with the crunchy crumbs sprinkled over the top.
PER SERVING
169 kcalories, protein 7g, carbohydrate 20g, fat 7 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040649/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 25g butter
- 100g fresh breadcrumbs
- zest 1 lemon
- 2 garlic cloves , crushed
- 1 red chilli , finely chopped
- 500g spinach
PER SERVING
169 kcalories, protein 7g, carbohydrate 20g, fat 7 g, saturated fat 3g, fibre 3g, sugar 3g, salt 1 g
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10 April 2012
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04 July 2012
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22 July 2012
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