Spring cabbage with mustard seeds
Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Low-fat, Super healthy
- Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.
PER SERVING
65 kcalories, protein 3g, carbohydrate 6g, fat 4 g, saturated fat 1g, fibre 3g, sugar 6g, salt 0 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040648/
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Ingredients
- 1 tbsp olive oil
- 1 tbsp mustard seeds
- 1 small onion , finely sliced
- 1 garlic clove , crushed
- 1 tbsp grated ginger
- 500g/1lb 2oz spring cabbage , shredded
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil
- 1 tbsp mustard seeds
- 1 small onion , finely sliced
- 1 garlic clove , crushed
- 1 tbsp grated ginger
- 500g/1lb 2oz spring cabbage , shredded
PER SERVING
65 kcalories, protein 3g, carbohydrate 6g, fat 4 g, saturated fat 1g, fibre 3g, sugar 6g, salt 0 g
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28 March 2012
Piglet rated this recipe
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09 August 2012
ZebBakes commented on this recipe
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