Potato frittata with pesto & goat’s cheese
A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Vegetarian
- Boil the potatoes in salted water for 5 mins until just tender. Meanwhile, heat oven to 220C/200C fan/gas 7. Mix the garlic and eggs together with some seasoning, then drain the potatoes and stir into the egg.
- Heat the oil in an ovenproof frying pan, then tip in the egg and potato mixture. Cook over a low heat for 5 mins or until two-thirds of the frittata is set, then cook in the oven for 10-15 mins until cooked through.
- Arrange the goat's cheese round the edge of the frittata and drizzle with the pesto. Top with rocket and serve with a tomato & basil salad, if you like.
PER SERVING
426 kcalories, protein 23g, carbohydrate 25g, fat 26 g, saturated fat 8g, fibre 2g, sugar 1g, salt 0.9 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Vegetarian
Ingredients
- 4 medium potatoes (about 600g/1lb 5oz), thinly sliced
- 1 garlic clove , finely chopped
- 8 large eggs , lightly beaten
- 1 tbsp olive oil
- 100g pack soft rindless goat's cheese , sliced
- 3 tbsp pesto
- handful rocket leaves
- tomato and basil salad, to serve (optional)
PER SERVING
426 kcalories, protein 23g, carbohydrate 25g, fat 26 g, saturated fat 8g, fibre 2g, sugar 1g, salt 0.9 g
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