Sausage casserole with instant garlic bread
You'll find three of your five-a-day in this French-inspired one-pot, packed with juicy sausages and beans
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Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 25 - 30 mins
- Heat the oil in a wide shallow pan and fry the sausages until browned. Push to one side, then tip in the onion, carrots and celery, and cook, with the lid on, for 10 mins until softened.
- Stir in the tomatoes, beans and their juice, stock cube and thyme. Add grated garlic, cover and simmer for 10 mins.
- Meanwhile, toast the ciabatta, then rub with the remaining garlic, drizzle with oil, scatter with a few thyme leaves and serve with the casserole.
PER SERVING
701 kcalories, protein 29g, carbohydrate 71g, fat 34 g, saturated fat 11g, fibre 8g, sugar 20g, salt 5.3 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040640/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 25 - 30 mins
Ingredients
- 2 tsp olive oil , plus extra for drizzling
- 4 large meaty sausages
- 1 onion , sliced
- 2 carrots , finely chopped
- 2 celery sticks, finely chopped
- 400g can cherry tomatoes
- 400g can cannellini beans (don't drain)
- 1 beef stock cube
- 1 tbsp thyme , chopped, plus extra for garlic bread
- 1 garlic clove ½ grated, ½ whole
- 4 slices ciabatta
PER SERVING
701 kcalories, protein 29g, carbohydrate 71g, fat 34 g, saturated fat 11g, fibre 8g, sugar 20g, salt 5.3 g
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19 April 2012
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