Chicken katsu
Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
- Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.
- Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice and soya beans with finely sliced red chilli.
PER SERVING
319 kcalories, protein 34g, carbohydrate 36g, fat 5 g, saturated fat 1g, fibre 0g, sugar 13g, salt 2 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040639/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Low-fat
Ingredients
- 4 skinless chicken breasts
- 1 large egg , beaten
- 8 tbsp finely crushed cornflakes or panko crumbs
- 2 garlic cloves , crushed
- 1-2 tbsp Korma paste
- 1 tbsp soy sauce
- 4 tbsp ketchup
- 2 tbsp honey
- 2 tbsp cornflour
PER SERVING
319 kcalories, protein 34g, carbohydrate 36g, fat 5 g, saturated fat 1g, fibre 0g, sugar 13g, salt 2 g
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16 November 2012
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