Oriental pork balls in hoisin broth

Oriental pork balls in hoisin broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 10 mins

Method

  1. Tip the mince into a bowl with the soy, cornflour, five-spice, chopped water chestnuts and some black pepper. Work everything together, then shape into 12 meatballs.
  2. Pour the stock into a wide, deep pan and stir in the hoisin and ginger. Add the meatballs, then cover and poach for 5 mins. Drop in the carrots, Chinese leaves, beansprouts, spring onions and sliced chestnuts, then put on the lid and simmer for 5 mins. Ladle into bowls, then serve scattered with spring onion tops.

PER SERVING

366 kcalories, protein 32g, carbohydrate 29g, fat 14 g, saturated fat 5g, fibre 4g, sugar 11g, salt 2.5 g

Recipe from Good Food magazine, April 2012.

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Latest comments and suggestions

  • 29 March 2012

    Piglet rated and commented on this recipe

    5 stars

    I browned the meatballs first and served with egg noodles. Really delicious.

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  • Binder photo Pj

    12 April 2012

    Pj rated and commented on this recipe

    5 stars

    I also added straight to wok noodles which made this a hefty portion for 4. Very tasty, feels like its healthy and definitely one to make again and again. I used a 195g jar of Sharwoods Hoisin and Spring Onion sauce and didn't brown the meatballs, just popped them straight in.

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  • 30 April 2012

    Beth rated and commented on this recipe

    5 stars

    added some chillies at the end for some extra bite

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 10 mins

Ingredients

  • 500g pack lean pork mince
  • 2 tbsp soy sauce
  • 2 tbsp cornflour
  • 1 tsp Chinese five-spice powder
  • 225g can water chestnuts , drained, half finely chopped, half sliced
  • 500ml chicken stock
  • 3 tbsp hoisin sauce
  • thumb-sized piece ginger , shredded
  • 2 large carrots , shaved into strips with a potato peeler
  • 8 Chinese leaves , thick part sliced, leaves shredded
  • 300g pack beansprouts
  • bunch spring onions , cut into lengths, plus a few tops chopped to serve
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PER SERVING

366 kcalories, protein 32g, carbohydrate 29g, fat 14 g, saturated fat 5g, fibre 4g, sugar 11g, salt 2.5 g

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