Oriental pork balls in hoisin broth
Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
- Tip the mince into a bowl with the soy, cornflour, five-spice, chopped water chestnuts and some black pepper. Work everything together, then shape into 12 meatballs.
- Pour the stock into a wide, deep pan and stir in the hoisin and ginger. Add the meatballs, then cover and poach for 5 mins. Drop in the carrots, Chinese leaves, beansprouts, spring onions and sliced chestnuts, then put on the lid and simmer for 5 mins. Ladle into bowls, then serve scattered with spring onion tops.
PER SERVING
366 kcalories, protein 32g, carbohydrate 29g, fat 14 g, saturated fat 5g, fibre 4g, sugar 11g, salt 2.5 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2040635/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Ingredients
- 500g pack lean pork mince
- 2 tbsp soy sauce
- 2 tbsp cornflour
- 1 tsp Chinese five-spice powder
- 225g can water chestnuts , drained, half finely chopped, half sliced
- 500ml chicken stock
- 3 tbsp hoisin sauce
- thumb-sized piece ginger , shredded
- 2 large carrots , shaved into strips with a potato peeler
- 8 Chinese leaves , thick part sliced, leaves shredded
- 300g pack beansprouts
- bunch spring onions , cut into lengths, plus a few tops chopped to serve
PER SERVING
366 kcalories, protein 32g, carbohydrate 29g, fat 14 g, saturated fat 5g, fibre 4g, sugar 11g, salt 2.5 g
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29 March 2012
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12 April 2012
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30 April 2012
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