Super speedy chilli
This spicy Mexican beef one pot doesn't need hours of simmering- whip it up in a flash for a cosy night in
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Freeze mince only
- Tip the pesto into a large pan with the mince and cumin, and fry for a few mins. Crumble in the stock cube, add the peppers and kidney beans, then fill the empty can with water and add this to the pan, too. Cover and simmer for 10 mins, then remove the lid and continue to cook for 5-10 mins or until all the liquid has been absorbed. Remove from the heat and stir in the coriander.
- Heat the tortillas following pack instructions and serve with the chilli, avocados, onion and a dollop of mayo.
PER SERVING
876 kcalories, protein 42g, carbohydrate 92g, fat 37 g, saturated fat 9g, fibre 10g, sugar 12g, salt 2.9 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2037647/
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Ingredients
- 180g jar fiery chilli pesto (we used Sacla)
- 450g lean beef mince
- 2 tsp ground cumin
- 1 beef stock cube
- 2 red peppers , sliced
- 400g can kidney beans , drained
- 8 small bunch coriander , chopped
- 8 flour tortillas
- 2 avocados , stoned and thickly sliced
- 1 red onion , thinly sliced
- reduced-fat mayonnaise , to serve
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This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch
5
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 - 25 mins
Freeze mince only
Ingredients
- 180g jar fiery chilli pesto (we used Sacla)
- 450g lean beef mince
- 2 tsp ground cumin
- 1 beef stock cube
- 2 red peppers , sliced
- 400g can kidney beans , drained
- 8 small bunch coriander , chopped
- 8 flour tortillas
- 2 avocados , stoned and thickly sliced
- 1 red onion , thinly sliced
- reduced-fat mayonnaise , to serve
PER SERVING
876 kcalories, protein 42g, carbohydrate 92g, fat 37 g, saturated fat 9g, fibre 10g, sugar 12g, salt 2.9 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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11 April 2012
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21 April 2012
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16 November 2012
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06 April 2013
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