Creamy pasta with asparagus & peas
Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Super healthy
- Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
- Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.
PER SERVING
658 kcalories, protein 25g, carbohydrate 75g, fat 28 g, saturated fat 15g, fibre 7g, sugar 7g, salt 0.5 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2037644/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Super healthy
Ingredients
- 250g fusilli or your favourite pasta shape
- 300g asparagus spears , woody ends removed, cut into lengths
- 175g frozen peas
- zest and juice ½ lemon
- 100g soft cheese with chives
PER SERVING
658 kcalories, protein 25g, carbohydrate 75g, fat 28 g, saturated fat 15g, fibre 7g, sugar 7g, salt 0.5 g
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26 October 2012
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