Creamy pasta with asparagus & peas

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
  2. Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.

PER SERVING

658 kcalories, protein 25.0g, carbohydrate 75.0g, fat 28.0 g, saturated fat 15.0g, fibre 7.0g, sugar 7.0g, salt 0.5 g

Recipe from Good Food magazine, April 2012.

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Latest comments and suggestions

Results 1-20

  • 2012-03-25 09:47:55.512536

    bumble8899 rated and commented on this recipe

    5 stars

    cooked as usual but added a pinch of pepper and salt and it is perfect

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  • 2012-03-28 21:24:15.585358

    Carol commented on this recipe

    I was disappointed with this dish, definitely lacking something, not sure what though :o(

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  • 2012-03-28 21:26:00.893058

    Carol rated and commented on this recipe

    1 stars

    I was disappointed with this dish, definitely lacking something, not sure what though :o(

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  • 2012-04-01 19:16:06.24909

    AlisonPG rated and commented on this recipe

    4 stars

    Enjoyed this simple dish and it was easy to make. Would do again.

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  • 2012-04-16 15:30:57.838341

    Jayne commented on this recipe

    Bit silly putting this under cheap and healthy - to me asparagus is quite expensive??????

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  • 2012-04-17 21:08:15.876924

    Joanne commented on this recipe

    I was home alone this eve and it was an ideal dinner to make as the quantities could easily be halved. I enjoyed this. Nothing spectacular, but would make again as a quick and easy supper

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  • 2012-04-29 15:43:54.644422

    Crafty Dawn rated and commented on this recipe

    3 stars

    I like quick & easy evening meals sometimes and this fits in to that category well. I found the asparagus on offer at £1 per bunch at Asda so this was cheap, I had the other ingredients already in. I find eating in season does make meals cheaper. You can use Philli cheese but I opted for French garlic roule as well as a good helping of seasoning helped this pasta dish more flavoursome. Dawn xx

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  • 2012-04-30 11:48:26.065089

    Claire commented on this recipe

    I agree with Jayne, the first recipe in the Cheap and Healthy section includes one of the most expensive vegetables. I suppose cheap is relative to your budget but when I was made redundant I had to rule out most recipes that were classed as cheap because I simply couldn't make them fit into my £15 a week shopping budget! I think most people manage on more than this, so it's all relative!

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  • 2012-05-13 09:20:38.970174

    Beth rated this recipe

    3 stars

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  • 2012-05-13 13:31:21.935826

    Frantic Flapjack rated and commented on this recipe

    3 stars

    Nothing special - pretty tasteless even after seasoning. The best thing about it was the fresh asparagus.

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  • 2012-05-14 01:54:17.63132

    Folko Ono commented on this recipe

    This seems a bit strange! I make something similar with goats cheese but garlic definitely has to feature.

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  • 2012-05-14 20:45:51.53104

    Karina rated and commented on this recipe

    2 stars

    Average recipe; weird and bland flavour. I wouldn't prepare it again as I would prefer to make a better use from the asparagus. My husband liked it but my children (who are good eaters) didn't like it.

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  • 2012-05-14 21:07:38.689292

    momskitchen rated and commented on this recipe

    3 stars

    I had some asparagus in the fridge to use up so the timing of this recipe on the cover page was perfect. Having read the comments that garlic had to feature I put a large chopped clove into the cheese mixture. Still something missing.........so a big dollop of Tesco fresh pesto did the trick. According to The Carnivore there are much better ways to use up asparagus. Don't think this will be on the menu again.

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  • 2012-05-26 22:24:44.34436

    Kirstie rated and commented on this recipe

    5 stars

    We really liked this!

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  • 2012-06-27 21:24:08.947557

    philchales commented on this recipe

    It was very bland so I added lemon zest, juice of half a lemon and chopped mint and it was delicious.

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  • 2012-07-08 17:19:16.58495

    Jill commented on this recipe

    I used parsley instead of chives and mixed into philadelphia. Also added salt , pepper and a dash of olive oil to the pasta water. what really makes this recipe however is the lemon zest and juice - it really gives it a "zing". absolutely delicious and super quick and easy. definitely making this again.

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  • 2012-07-08 17:40:18.939826

    Jill rated this recipe

    5 stars

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  • 2012-07-25 12:02:47.884303

    maisiearcher95 rated and commented on this recipe

    4 stars

    I really liked this recipe, however the portion sizes were a little too big so next time I'll be halving them. The lemon seemed to overpower a bit too much for me so I'll be putting less juice in next time but over all I really enjoyed this dish and it is perfect for a quick and easy meal if I don't want to cook one night ;)

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  • 2012-08-20 13:53:40.09

    Lisa rated and commented on this recipe

    3 stars

    Quick, easy, light and very nice. After reading a few comments advising it was quite bland, I decided to substitute the chive soft cheese for garlic and herb - it was lovely! Definitely needs some salt and pepper, but other than that - a quick, easy and yummy meal :)

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  • 2012-08-28 12:10:54.90448

    brianel3 commented on this recipe

    Substitute the asparagus for any green vegetable that you like and which is in season! Spice it up with any seasoning you like. The basic principle is that it is quick to prepare, and by using seasonal, or even frozen vegetables, this is a frugal and nutritious meal. By the way it is an excellent way to use up any cooked left-over vegetables there may be in the 'fridge.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 250g fusilli or your favourite pasta shape
  • 300g asparagus spears , woody ends removed, cut into lengths
  • 175g frozen peas
  • zest and juice ½ lemon
  • 100g soft cheese with chives
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PER SERVING

658 kcalories, protein 25.0g, carbohydrate 75.0g, fat 28.0 g, saturated fat 15.0g, fibre 7.0g, sugar 7.0g, salt 0.5 g

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