Creamy pasta with asparagus & peas
Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Super healthy
- Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
- Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.
PER SERVING
658 kcalories, protein 25.0g, carbohydrate 75.0g, fat 28.0 g, saturated fat 15.0g, fibre 7.0g, sugar 7.0g, salt 0.5 g
Recipe from Good Food magazine, April 2012.
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http://www.bbcgoodfood.com/recipes/2037644/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Super healthy
Ingredients
- 250g fusilli or your favourite pasta shape
- 300g asparagus spears , woody ends removed, cut into lengths
- 175g frozen peas
- zest and juice ½ lemon
- 100g soft cheese with chives
PER SERVING
658 kcalories, protein 25.0g, carbohydrate 75.0g, fat 28.0 g, saturated fat 15.0g, fibre 7.0g, sugar 7.0g, salt 0.5 g
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2012-03-25 09:47:55.512536
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2012-03-28 21:24:15.585358
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2012-03-28 21:26:00.893058
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2012-04-01 19:16:06.24909
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2012-04-16 15:30:57.838341
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2012-04-17 21:08:15.876924
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2012-04-29 15:43:54.644422
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2012-04-30 11:48:26.065089
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2012-05-13 09:20:38.970174
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2012-05-13 13:31:21.935826
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2012-05-14 01:54:17.63132
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2012-05-14 20:45:51.53104
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2012-05-14 21:07:38.689292
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2012-05-26 22:24:44.34436
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2012-06-27 21:24:08.947557
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2012-07-08 17:19:16.58495
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2012-07-08 17:40:18.939826
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2012-07-25 12:02:47.884303
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2012-08-20 13:53:40.09
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2012-08-28 12:10:54.90448
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