Coriander steaks with tomato & rocket salad

Coriander steaks with tomato & rocket salad

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(2 ratings)

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Cooking time

Ready in around 15 minutes

Skill level

Easy

Servings

Serves 2

A new twist on classic peppered steak - so simple to prepare. This recipe serves 2, but is easily doubled

Nutrition and extra info

Additional info

  • Easily doubled
Nutrition info

Nutrition

kcalories
-
protein
-
carbs
-
fat
-
saturates
-
fibre
-
sugar
-
salt
-

Ingredients

  • 1 tbsp coriander seed
  • 1 tsp black peppercorn
  • a pinch of dried red chilli flakes
  • 2 x 175-200g/6-8oz sirloin steaks
  • 140g cherry tomatoes
  • a small chopped red onion
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 50g bag of rocket

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Method

  1. Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.
  2. Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.
  3. Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.

Recipe from Good Food magazine, September 2002

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Comments

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kathrynyoung's picture

I only made the salad as i wanted something to go with paella, beware this makes enough dressing for around 10 portions!! luckily i made the dressing to add to the tomatoes

wendyboyden's picture
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I omitted the chilli flakes but added crushed garlic, i marinated the steaks using asmall coating of oilive oil, the garlic and corriander and pepper, all crushed. Excellent result!

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